Challenge the Establishment (Part 2)
If you’ve been spinning your wheels and going nowhere in your pursuit for optimal health and fitness, then stop! Doing something simply because you’ve been
If you’ve been spinning your wheels and going nowhere in your pursuit for optimal health and fitness, then stop! Doing something simply because you’ve been
How many times have you heard your child say something along the lines of “but so-and-so eats junk food every day and they’re not fat?”
When it comes to a firm behind, we all know the importance of a healthy diet, that is, a healthy diet of fiber-rich, nutrient-dense foods
Grey hair, wrinkles, and a loss of muscle are all classic signs of aging. You can add vision loss to that list as well. I’ve
A couple in their mid-fifties came to see me earlier this month. They were both overweight and on a slew of medications, and they were
My role as a Clinical Exercise Physiologist is to promote health and fitness. I do not manage disease. That’s what medical doctors do. For the
If your goal is to build muscle, you better make sure that you have enough vitamin D in your body. One of the main functions
The Problem… The Solution… Increase Physical Activity The Growing Rate of Childhood ObesityHow Long Do Your Children Watch TV For Each DayThe 30-Minute Digital Time
Charles Poliquin did the world a huge favor when he introduced the concept of having meat and nuts for breakfast. It’s one of the most