A Simple Two-Step Detox
Sometimes we go off track with our food choices and a detox is in order. Here’s a simple two-step process to get you back on
April 12, 2016
Health
Leaky Skin Syndrome
Usually a problem on the outside of the body is reflective of a problem on the inside of the body. Whenever a skin issue occurs,
March 15, 2016
Revealing the Heart of the Matter
I can’t tell you how many people I’ve seen throughout my career that take no medication except for a little pill to control their cholesterol
February 15, 2016
I Wear My Sunglasses At Night
Corey Hart was on to something with his ’80s hit song “Sunglasses at Night.” Believe it or not, it may be more beneficial for your
February 2, 2016
Sticks, Stones and Pink Dumbbells May Break Your Bones
Falls are the leading cause of death due to injury among the elderly (1). In fact, elderly patients are 3 times as likely to die
October 27, 2015
Introducing The Naive Vegetarian
Everything works for a while and vegetarianism is no exception. Many people adopt a vegetarian lifestyle thinking that it will improve their health and longevity.
October 12, 2015
Dehydration Is Against The Law
If you’re a law enforcement officer, proper hydration is imperative. Even a slight state of dehydration can “impair” your ability to think and perform. Dehydration
October 11, 2015
How I Size You Up
See that swimsuit above? I used to fit in that before my biceps surgery. I don’t anymore. It’s too big at the waist. Instead of
September 2, 2015
Meat Snobs
It’s hard to settle for less when you’ve had the best. Take personal training, for example. If you train with someone that acts in a
August 31, 2015
The Top-Down Theory of Fatigue
The classic model of fatigue had very little to do with the brain. It was all about the body. You deplete the muscles of oxygen
August 28, 2015