Health
This Diet Was A Success, But More People Died From It!
A provocative nutrition-history post questioning whether improving one marker means much if the bigger health outcome moves in the wrong direction.
March 5, 2015
Health
Health
The Restoration Bath
Recovery does not always require fancy equipment. Combine a salt bath with hot/cold contrast to unwind after hard training and support relaxation when soreness and stiffness set in.
March 3, 2015
Health
The Day A Budweiser Girl Showed Up At My Door
A serious trainer-focused discussion on body image, health, and the warning signs behind chasing the wrong physique at any cost.
March 1, 2015
Health
My Vitamin D Challenge
A personal health experiment around vitamin D, sunlight, supplementation, and what it takes to move the needle in the real world.
February 26, 2015
Health
How To Swallow Large Pills
A simple health tip for anyone who struggles with large pills, capsules, or supplements and wants a more manageable way to take them.
February 24, 2015
Food
To All Pork Lovers
A nutrition-oriented cooking tip for pork lovers, highlighting preparation methods and why marinating may be worth considering before the meat hits the pan.
February 11, 2015
Health
Pay Now or Pay Later
A provocative health-cost discussion about prevention, personal responsibility, and the trade-off between investing in health now or paying more later.
February 6, 2015
Bodybuilding
Bedtime Muscle-Building Concoction
A bodybuilding-inspired bedtime snack idea built around protein and healthy fats, with a nod to old-school iron game nutrition habits.
February 4, 2015