Health
My Daughter's Latest Hospital Visit
A personal story about injury, parenting, and the tension between conventional care, observation, and alternative recovery thinking.
March 17, 2015
Health
Health
How To Restore Your Alpha Male Status
A bold, old-school The Elite Trainer style discussion on testosterone, stress, recovery, and what men should consider before jumping to quick fixes.
March 16, 2015
Health
The Drug of Choice (Part 3)
The series concludes with a direct defense of exercise, especially resistance training, as one of the most powerful lifestyle tools available.
March 13, 2015
Health
The Drug of Choice (Part 2)
Part two continues the argument by looking at domestication, lifestyle, diet, and how modern convenience can change bodies for the worse.
March 12, 2015
Health
The Drug of Choice (Part 1)
The opening piece in a provocative series on modern health, lifestyle, technology, and the choices that quietly shape physical decline or resilience.
March 11, 2015
Health
This Diet Was A Success, But More People Died From It!
A provocative nutrition-history post questioning whether improving one marker means much if the bigger health outcome moves in the wrong direction.
March 5, 2015
Health
The Restoration Bath
Recovery does not always require fancy equipment. Combine a salt bath with hot/cold contrast to unwind after hard training and support relaxation when soreness and stiffness set in.
March 3, 2015
Health
The Day A Budweiser Girl Showed Up At My Door
A serious trainer-focused discussion on body image, health, and the warning signs behind chasing the wrong physique at any cost.
March 1, 2015
Health
My Vitamin D Challenge
A personal health experiment around vitamin D, sunlight, supplementation, and what it takes to move the needle in the real world.
February 26, 2015
Health
How To Swallow Large Pills
A simple health tip for anyone who struggles with large pills, capsules, or supplements and wants a more manageable way to take them.
February 24, 2015