A Chlorine Scavenger
It’s been a scorcher of a summer! What a great year to own a swimming pool. Being able to go for a dip at your
August 21, 2015
Health
Sleep On It
I wish I knew as much about sleep when I went to university as I do today. It would have been a much different experience. When
July 26, 2015
Heels-Elevated Barbell Hack Squat
Most people associate the hack squat with a sled machine, but this exercise was initially performed with a good old-fashioned barbell. Named after oldtime strongman
July 8, 2015
Serious Lifters Know Better Nutrition
During an episode of The Motivation and Muscle Podcast Show, Brooks Kubik, author of Dinosaur Training Secrets, talked about how weight lifters of the ’30s
June 30, 2015
Digital Detox
When it comes to detoxification, there’s the obvious toxic culprits, like the foods we eat, the air we breathe, the products we put on our
June 26, 2015
The Scratch Test For Recovery
The other day I was horsing around with my 5-year old son. We were wrestling for a bit and when the fun was over, I
June 25, 2015
One-Week Cleanse
“I feel gross!” How many times have you said that after a night of overindulgence? Being bad every once and a while won’t kill you,
June 11, 2015
Should You Do A Detox?
There are many diagnostics that you can use to determine toxic overload, but here’s a simple and inexpensive way to do it. I picked this
June 10, 2015
The First Step to Gut Health
The first step toward healing the gut involves a procedure known as a Vitamin C Flush. This is a clinical pearl that I picked up
June 9, 2015
The 4R Program for Gastrointestinal Health
If your goal is to optimize your health and wellbeing, one of the primary areas to address is the health of your gut. A system
June 8, 2015