Health
The Restoration Bath
At least once a week, take a salt bath for 20–30 minutes—about an hour before bed. Make a complete restoration soup out of it by
March 3, 2015
Health
Health
The Day A Budweiser Girl Showed Up At My Door
The Female Athlete Triad is a serious health concern that every trainer should be aware of. It involves disordered eating, menstrual dysfunction, and lower-than-normal bone
March 1, 2015
Health
My Vitamin D Challenge
It’s been brutally cold around here lately. I just heard that February 2015 will be the first month since 1978 when the temperature has not
February 26, 2015
Health
How To Swallow Large Pills
I just completed my CPR certification this past weekend. I have to renew it every year for one of my professional designations, and I believe
February 24, 2015
Food
To All Pork Lovers
Next time you cook pork, make sure to marinate it first. I came across an interesting study in the Fall 2011 issue of Wise Traditions
February 11, 2015
Health
Pay Now or Pay Later
In his article The Taxation of Supplements, Shawn Buckley makes several excellent points, including the following: This reminds me of an eye-opening moment with a
February 6, 2015
Bodybuilding
Bedtime Muscle-Building Concoction
I love studying the roots of the iron game, especially bodybuilding history. Over the years, I’ve written about many pioneers who paved the way for
February 4, 2015