The Female Athlete Triad is a serious health concern that every trainer should be aware of. It involves disordered eating, menstrual dysfunction, and lower-than-normal bone
It’s been brutally cold around here lately. I just heard that February 2015 will be the first month since 1978 when the temperature has not
I just completed my CPR certification this past weekend. I have to renew it every year for one of my professional designations, and I believe
Next time you cook pork, make sure to marinate it first. I came across an interesting study in the Fall 2011 issue of Wise Traditions
In his article The Taxation of Supplements, Shawn Buckley makes several excellent points, including the following: This reminds me of an eye-opening moment with a
I love studying the roots of the iron game, especially bodybuilding history. Over the years, I’ve written about many pioneers who paved the way for
