General
How Long Do Your Children Watch Television Each Day?
In the past, we explored some of the key issues surrounding childhood obesity (read more here). One major contributor is inactivity. Kids are spending less
May 28, 2015
Health
Health
I Should Have Been Dead By Now
Two years ago, I applied for a new life insurance plan. As expected, I had to complete an extensive questionnaire and undergo a series of
May 18, 2015
Food
What My 5-Year-Old Son Eats for Breakfast
A typical breakfast for my 5-year-old son consists of three eggs. Take a look at the photo below—notice the deep orange color of the yolks.
April 28, 2015
Health
Vitality In A Pill
As I mentioned in Getting in Shape After the Age of 50, certain nutraceuticals—such as coenzyme Q10, carnitine, resveratrol, and turmeric—appear to have anti-aging effects.
April 27, 2015
Health
Do Not Teach Health If You Do Not Represent Health!
In his How to Eat, Move, and Be Healthy! presentation, Paul Chek mentions that the average medical doctor dies 10 years younger than their average
April 26, 2015
Health
How to Stop a Case of the Runs
Many moons ago, when my wife and I only had one toddler running around, we took a trip to Cuba for a week. We had
April 17, 2015
General
A Blessing In Disguise
These days, my two girls practically live at the dance studio preparing for their upcoming competitions. Often, they’re not around for dinner, so it’s just
April 14, 2015
General
The Growing Rate of Childhood Obesity (Part 2)
I remember as a kid playing street hockey almost every night after school until it was so dark outside, you couldn’t see the ball anymore.
April 3, 2015
General
The Growing Rate of Childhood Obesity (Part 1)
We have a real problem on our hands. More and more children are becoming obese, and the numbers keep rising. Something needs to be done
April 2, 2015
Health
My Daughter's Latest Hospital Visit
Two weeks ago, my eldest daughter came home from the dance studio complaining about her left wrist. She had fallen on it during rehearsal, and
March 17, 2015