Personal Trainers
How to Taper in Strength Training
Unless a planned layoff is scheduled after a training routine, you should always taper in the final workout by doing 30-50% less sets than the
February 19, 2015
Personal Trainers
Personal Trainers
More Important Than Getting New Clients
Getting new clients is important, but keeping existing clients is imperative! One of my favorite sitcoms on television is The Office. In an episode titled
February 13, 2015
Personal Trainers
Is Occlusion Training Even Necessary?
Occlusion training has received quite a bit of attention over the past two decades. If you are not familiar with the method, read Brad Schoenfeld’s
February 2, 2015
Personal Trainers
A Tudor Bompa Strategy To Help Personal Trainers Retain New Clients
In order to lift a weight, muscular force must exceed the downward force of a load. The opposite occurs when you lower a weight –
February 1, 2015
Personal Trainers
6 Rules A Personal Trainer Must Follow
Clients hire you for a specific purpose. Your success ultimately depends on the success of your training programs. The first thing you need to consider
January 19, 2015
Personal Trainers
New Strength Training Webinar
One of the first seminars that I delivered was at the 2002 Canadian Personal Trainers Network (CPTN) Conference held at Ryerson University in Toronto, Ontario.
January 1, 2015