Bodybuilding
Old-School Bodybuilding Supplement
Liver tablets were once a staple with old-school bodybuilders, but their popularity faded toward the end of the 20th century. That’s too bad because this
January 21, 2016
Supplements
Supplements
My New Brain & Brawn Formula
Over the past two years, I’ve been investigating various injury prevention and treatment strategies for aging athletes. What I discovered was quite interesting, mainly that
December 29, 2015
Food
Two Vital Protein Powders for Weight Lifters
The type of protein you consume after training can have a major impact on your results. Weight training breaks down muscle fibers and connective tissue.
December 17, 2015
Supplements
A Great Way To Reduce Post-Workout Soreness
Without a doubt, branched-chain amino acids (BCAAs) top the list of supplements to take during a workout. BCAAs have a host of research-supported benefits for
November 12, 2015
Supplements
A Potent Post-Workout Cocktail
In a research article titled “Ethnopharmacology and male bodybuilders’ lived experience with consuming sports nutrition supplements in Canada,” Brian Bailey discovered that bodybuilders often rely
September 24, 2015
Bodybuilding
No Carbs Post-Workout
During high-intensity phases, a lower volume of training means less energy expended. It’s important to reduce calories at this time or you’ll end up storing
May 5, 2015
Bodybuilding
Bedtime Muscle-Building Concoction
I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the
February 4, 2015