Supplements
Calcium: Man’s Cure, Woman’s Poison
Calcium supplementation is one man’s cure and another man’s poison. Actually, it’s a cure for many men, but a poison for many women—and it all
June 29, 2018
Supplements
Supplements
Periodize Your Workout Supplements
Research shows that undulatory, or wave-like, periodization is highly effective. Alternating between periods of higher intensity (intensive phases) with periods of higher volume (extensive phases)
April 20, 2018
Food
Let Iron Food Be Thy Medicine
Due to a rare form of bone marrow cancer, my mother has to get blood work every two weeks. One of the key markers they
March 31, 2018
Supplements
How to Choose a Prenatal Multivitamin
Not long ago, a couple I train was planning to start a family. Their doctor prescribed a multivitamin, and they asked for my opinion. The
September 27, 2017
Supplements
The Beauty of Collagen
Back in the old days, if something was ailing you, they’d tell you to eat the specific part of an animal that corresponded to the
August 14, 2017
Supplements
Set Your Sights on My New Vision Formula
Grey hair, wrinkles, and a loss of muscle — all classic signs of aging. And you can add vision loss to that list as well.
March 3, 2017
Supplements
Pre-Workout Stimulants
Everyone has their own unique pre-workout ritual. Some people prefer to blast music to get revved up for their workout. Others watch motivational videos, and
October 18, 2016
Bodybuilding
Old-School Bodybuilding Supplement
Liver tablets were once a staple among old-school bodybuilders, but their popularity faded toward the end of the 20th century. That’s unfortunate because this forgotten
January 21, 2016
Supplements
My New Brain & Brawn Formula
Over the years, I’ve explored various injury prevention and treatment strategies for aging athletes. What I discovered was quite interesting—mainly that a high degree of
December 29, 2015
Food
Two Vital Protein Powders for Weight Lifters
The type of protein you consume after training can have a major impact on your results. Weight training breaks down muscle fibers and connective tissue.
December 17, 2015