Dynamic Stretching Routine

January 24, 2017

Videos

Here’s a sample clip from my Warm-Up To Strength Training DVD featuring a dynamic stretching warm-up circuit.

Dynamic stretching is one of the best ways to prepare your body for weight training. Unlike static stretching (which is best saved for after your workout), dynamic movements increase blood flow, improve mobility, and activate key muscle groups — all while taking your joints through a full range of motion.

Perform this routine prior to lifting to move better, feel better, and perform better.

Watch it here:

→ Want the full warm-up protocol? Get it here: https://theelitetrainer.com/product/warm-up-to-strength-training/

dynamic stretching, flexibility, mobility, strength training preparation, warm-up, workout routine

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