If your knees or low back are killing you from all the stay-at-home sitting, keep this in mind: every pound you carry out front is 7 on your back and 5 on your knees. Instead of relying on immune-suppressing painkillers, strengthening your joints and losing some weight may be the best medicine for you!

How many times do I hear “I need to get in shape. I’m going to come to see you.” Those empty words are spoken so often, especially after the holidays, but rarely does anyone follow through. I’ve talked about it in the past (check out A Compliment, Sort Of).

If you’re truly serious about getting in shape this year, do yourself a favour… pick up my book Lean and Mean: Fat-Loss and Muscle-Building Strategies for Men and Women. It’s available on Amazon Kindle for under $10.

Trust me, it will give you all the information you need to get started. If you have any specific questions after that, don’t hesitate to contact me. We can set up some time at the studio or do a virtual consultation, but first read the book.