As 2019 comes to a close, let’s take a look back at our most popular and impactful articles of the year. These posts sparked conversation, challenged the norm, and offered practical strategies to help you train smarter. Here are the top 10, plus a bonus:

1. Heavy Hip Thrusts Are Dangerous

One of the most popular exercises in gyms today, but also one of the riskiest when performed improperly. Here’s why heavy hip thrusts can be dangerous.

2. My Thoughts on Intermittent Fasting

Intermittent fasting has become a health trend, but it doesn’t work for everyone—including me. Here’s why it’s not part of my routine.

3. Personal Training for Couples

How do you design a training plan for two people with different goals and abilities? Here’s how I did it for a husband and wife duo.

4. Stop Scratching Your Shoulder Scab

Keep picking at an injury, and it’ll never heal. That’s especially true for the shoulder. Learn how to stop aggravating it and start recovering.

5. Full Squats with Chains

If you’re new to full squats or need help getting out of the bottom, adding chains might be the answer. Here’s how to use them to your advantage.

6. Three Exercises That Beat Boring Planks

Planks are great—but let’s be honest, they’re boring. Here are three more engaging and effective alternatives for building core stability.

7. Don’t Let an Injury Stand in Your Way

A bad fall on the ski hill didn’t stop Jessica. Discover how she bounced back stronger than ever in the gym.

8. Go from Zero to Hero on Chin-Ups

Chin-ups can be tough, especially for women—but not for my 53-year-old client Heather. Check out her transformation.

9. The Serrano Pre-Workout Buzz

This pre-workout drink recipe from Dr. Eric Serrano will give you a serious energy boost before hitting the gym!

10. Eat Your Whey to Greater Gains in the Gym

Whey protein isn’t just for shakes. Learn how to eat your whey for better recovery and growth.

Bonus: Chin-Ups: Before and After Eccentric Training

Can five sessions of eccentric training improve chin-up performance? Absolutely. Just ask 15-year-old Joseph.