Here are our three most popular articles of the year, plus a bonus social media post that brought a smile to many faces:

Learning to Walk Again
My mother turned 68 years old in April. She wasn’t supposed to make it that far. The doctors gave up on her, but we didn’t give in. This is a story of hope, determination, and trust.

My Daily Coffee Ritual
The way I make my espresso in the morning and afternoon is completely different. Take a look inside my personal routine and see how I start and reset my day.

Break The Inertia To Get Stronger
Inserting strategic pauses when lifting weights is a great way to heighten muscular involvement. This article highlights two exercises that benefit from pausing in the bottom position.

Bonus: The Mary Lift
This was one of our top social media posts of the year. I promise you’ll get a chuckle out of it… and it just happens to be another overhead press variation you can add to your routine!