Here’s a glimpse of my last workout. It’s a circuit training program based off a system I call Modern Muscle Moulding. You can read all about it in 3 Methods of Circuit Training to Shed Body Fat Quickly.
Q: I’m still very much confused regarding cardio intensity. One book says keep it low intensity (no more than 60% of maximum heart rate) and go for distance. Another book says to use high intensity (80% or more) and go for as long and hard as you can. The goal is to burn fat. Each…
Yesterday I introduced an eating and supplementation strategy to get you as lean as possible in one week. Of course, proper training is important as well. In fact, you should overtrain during this period, and the way you do that is by training six days out of seven. They won’t be long sessions, mind you,…
Do you want to get lean but don’t have much time? Here’s a strategy that’s useful before a wedding, anniversary, birthday, vacation, speaking engagement, photo shoot, competition, reunion, hot date… you name it. It takes a week of some serious discipline though. Can you do it? If you’ve got the will, I’ve got the way….
Diet and exercise are the keys to body weight management. If the scale and your waistline have been “unmanaged” for a while, try this two-week fix to get back on track. It will kickstart your system into fat-burning mode—and dare I say, help you shed a few pounds along the way. It’s a simple system:…
I’ve built my career on getting people in shape. My body composition system works, and it keeps me extremely busy—my seminars sell out, and I have a waiting list of clients because of it. Now, I’m making this powerful system available to everyone online through a low-cost webinar. Originally designed for personal trainers to use…
The video above will show you how to write a fat-loss program – the correct sets, reps, and exercises to do with your personal training clients to deliver fast results. If you missed Part 1, you can view it at this LINK. To learn more body composition strategies, including programs for all training levels from…
In this video series, you’ll learn how to write a fat-loss program for your clients. A “must watch” for all personal trainers! You can access Part 2 at https://www.theelitetrainer.com/blog/how-to-write-a-fat-loss-program-part-2/
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