Here’s a glimpse of my last workout. It’s a circuit training program based off a system I call Modern Muscle Moulding. You can read all about it in 3 Methods of Circuit Training to Shed Body Fat Quickly.
Q: I’m still very much confused regarding cardio intensity. One book says keep it low intensity (no more than 60% of maximum heart rate) and go for distance. Another book says to use high intensity (80% or more) and go for as long and hard as you can. The goal is to burn fat. Each…
Yesterday I introduced an eating and supplementation strategy to get you as lean as possible in one week. Of course, proper training is important as well. In fact, you should overtrain during this period, and the way you do that is by training six days out of seven. They won’t be long sessions, mind you,…
Do you want to get lean but don’t have much time? Here’s a strategy that’s useful before a wedding, anniversary, birthday, vacation, speaking engagement, photo shoot, competition, reunion, hot date… you name it. It takes a week of some serious discipline though. Can you do it? If you’ve got the will, I’ve got the way….
The video above will show you how to write a fat-loss program – the correct sets, reps, and exercises to do with your personal training clients to deliver fast results. If you missed Part 1, you can view it at this LINK. To learn more body composition strategies, including programs for all training levels from…
In this video series, you’ll learn how to write a fat-loss program for your clients. A “must watch” for all personal trainers! You can access Part 2 at https://www.theelitetrainer.com/blog/how-to-write-a-fat-loss-program-part-2/