Love finishing your workouts with 20-rep squats? Goblet squats are fantastic for building strength and endurance, but handling a heavy dumbbell or kettlebell can sometimes be tricky—especially as fatigue sets in.

The solution: try a cable setup! Attach a triangle handle to a low pulley, grab it like a goblet, and you’re ready to go. This setup keeps the load stable, allows for smooth movement, lets you push your lower body to the limit safely… and you don’t have to kill yourself to get into position with a heavy dumbbell!

Give the cable goblet squat a try as a finisher for your next leg or full-body session. It’s an excellent way to maximize leg pump, reinforce proper squat mechanics, and leave your muscles fully taxed—without the hassle of awkwardly balancing a heavy weight.