Love 20-rep squats to cap off a workout? Goblet squats are fantastic, but handling a heavy dumbbell or kettlebell can be tricky.
The solution: Try a cable setup! Attach a triangle handle to a low pulley, and you’re all set.
Give it a shot!
Love 20-rep squats to cap off a workout? Goblet squats are fantastic, but handling a heavy dumbbell or kettlebell can be tricky.
The solution: Try a cable setup! Attach a triangle handle to a low pulley, and you’re all set.
Give it a shot!
For years we’ve been told to avoid behind-the-neck pulldowns and pull-ups. And for good reason — they place a tremendous
If you’re looking to build serious forearm strength and size, it’s time to step beyond the usual dumbbell and barbell
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
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