Blog
No Time to Walk After a Meal? Do This Instead!
March 27, 2025
By now, most people know that getting in daily steps is essential for overall health. In particular, taking a short walk after a meal is
Articles
Triple Threat Training: Three Routines to Get Big and Strong
If there’s one constant in strength training, it’s variety. Those who vary their programs will often make consistent progress. What’s common in most programs, however,
December 25, 2006
Videos
Buchberger Shoulder External Rotation
The typical side-lying dumbbell external rotation overloads the middle of the range. If you use a resistance tube, it overloads the end range. But there’s
September 15, 2003
Articles
Lateral Thinking for Wide Shoulders
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I’ll soon
September 6, 2002