Blog
One Set, More Often: The Low-Volume, High-Frequency Method for Strength and Muscle
Can one hard set build serious strength and muscle? Discover how low-volume, high-frequency training uses quality work, faster recovery and frequent exposure to keep progress moving.
Strength Training Lecture – Metabolic, Neural & Hormonal Effects of Tempo
A lecture clip on training tempo and how speed, control, and time under tension can influence metabolic, neural, and hormonal responses.
Strength Training Lecture – Abdominals as Anti-Rotators & Anti-Lateral Flexors of the Trunk
A lecture segment explaining the abdominals as anti-rotation and anti-lateral flexion muscles, with implications for smarter core training.
Strength Training Lecture – Hypertrophy after 3 Weeks
A strength-training lecture clip discussing hypertrophy timelines and what can happen after the first few weeks of structured training.
On The Road to Inactivity: How to Exercise Your Right to Travel
Learn how to stay active while traveling with practical strategies for overcoming limited time, lack of equipment, and disrupted routines so your fitness does not fall apart on the road.
The Elite Trainer Book Review
A review of The Elite Trainer, highlighting its practical strength-training principles, individualized program design, and value for personal trainers, coaches, and serious fitness professionals.
How to Write a Fat Loss Program (Part 2)
Part two of the fat-loss programming series, expanding on how to organize training variables for better body-composition results.
How To Leverage Media To Grow Your Personal Training Business
A business-building video on using media exposure to create authority, reach more prospects, and grow a personal training brand.
How To Keep Females From Gaining Too Much Size In Their Legs From Strength Training
A trainer-focused discussion on programming for female clients who want strength benefits without excessive lower-body size emphasis.
How To Deal With Personal Training Clients Who Consider Strength Workouts Boring
A coaching video on handling clients who find strength training boring and helping them understand the value behind the work.
Foreword To My New Book
A short video introducing the ideas behind a new book and the training principles that support the broader Elite Trainer system.
The Muscle-Building Discovery For Solid Calves
Discover a focused approach to calf training that uses smart exercise selection, loading, and technique to build stronger, more developed calves and improve lower-leg strength.
3 Tips For New Personal Trainers
Three practical pieces of advice for new personal trainers who want to build credibility, serve clients better, and avoid common early-career mistakes.
Everything You Need To Know About Supersets And More (Part 2)
Continue exploring advanced superset strategies, including how to use exercise pairings, intensity methods, and smart programming to build muscle while managing joint stress and recovery.
Exercise Selection (Part 2)
Part two of the exercise-selection discussion, with more guidance on matching movements to clients, programs, and practical coaching needs.
Exercise Selection (Part 1)
Part one of a program-design lesson on choosing exercises that match the client, the goal, and the training effect you actually want.
Attention All Personal Trainers: Guess, Do Not Assess!
A thought-provoking article for personal trainers that challenges traditional assessment habits and encourages a more practical, individualized approach to evaluating clients and designing programs.
Training The Athlete: Learn To Distinguish Between Athletics And Aesthetics
Learn why athletic training and physique training require different priorities, including needs analysis, performance goals, movement demands, and program design for athletes.
Eccentric Training: How to Obtain Positive Results From a Negative Action
Discover how eccentric training can improve strength, muscle development, and athletic performance when used properly as part of a structured and progressive training program.
How Many Sets to Build Muscle
A clear discussion of how many sets it takes to build muscle and how goals like size, power, and endurance affect program design.
Personal Training Business Tips – Punctuality
A blunt but important business lesson for trainers: punctuality is not a small detail. It affects professionalism, trust, and client retention.