Blog
Periodization vs. Programming: Are Researchers Testing the Right Thing?
Discover why many resistance training studies may not actually be testing periodization. Learn the difference between programming and periodization.
Accommodating Resistance on the Reverse Hyperextension
A reverse hyperextension variation using accommodating resistance to challenge the posterior chain more effectively through the range.
A Wrist-Friendly Version of the Reverse Bench Press
A reverse bench press modification designed to reduce wrist discomfort while keeping the movement useful for triceps-focused training.
Fascial Cable Flye
A chest-training variation using cable resistance to create a specific flye pattern and emphasize pec tension through the movement.
Accommodating Assistance on the Nordic Hamstring Curl
A demonstration of how to make Nordic hamstring curls more scalable with accommodating assistance while still targeting the hamstrings hard.
Lean-Away Dumbbell Lateral Raise
A shoulder-training variation that changes the strength curve of the lateral raise and challenges the delts through a different line of pull.
Lower Russian Twists (aka “Windshield Wipers”)
A demonstration of lower Russian twists, also known as windshield wipers, for advanced core control and rotational strength.
The One-Lift-A-Day Cure: A Training Prescription For Larger And Stronger Muscles!
Discover a focused one-lift-a-day training approach that removes unnecessary exercise volume and uses simple, targeted programming to build size, strength, recovery, and long-term progress.
7 Advanced Exercise Modifications
Learn seven advanced exercise modifications that use grip changes, range-of-motion adjustments, and technique tweaks to create new training stimulus and improve long-term strength progress.
The Power Rack and The Power Pill
Explore the difference between true strength training progress and shortcut thinking, including the role of discipline, smart programming, and consistent work in building long-term muscle and performance.
Strength Training Lecture – Metabolic, Neural & Hormonal Effects of Tempo
A lecture clip on training tempo and how speed, control, and time under tension can influence metabolic, neural, and hormonal responses.
Strength Training Lecture – Abdominals as Anti-Rotators & Anti-Lateral Flexors of the Trunk
A lecture segment explaining the abdominals as anti-rotation and anti-lateral flexion muscles, with implications for smarter core training.
Strength Training Lecture – Hypertrophy after 3 Weeks
A strength-training lecture clip discussing hypertrophy timelines and what can happen after the first few weeks of structured training.
On The Road to Inactivity: How to Exercise Your Right to Travel
Learn how to stay active while traveling with practical strategies for overcoming limited time, lack of equipment, and disrupted routines so your fitness does not fall apart on the road.
The Elite Trainer Book Review
A review of The Elite Trainer, highlighting its practical strength-training principles, individualized program design, and value for personal trainers, coaches, and serious fitness professionals.
How to Write a Fat Loss Program (Part 2)
Part two of the fat-loss programming series, expanding on how to organize training variables for better body-composition results.
How To Leverage Media To Grow Your Personal Training Business
A business-building video on using media exposure to create authority, reach more prospects, and grow a personal training brand.
How To Keep Females From Gaining Too Much Size In Their Legs From Strength Training
A trainer-focused discussion on programming for female clients who want strength benefits without excessive lower-body size emphasis.
How To Deal With Personal Training Clients Who Consider Strength Workouts Boring
A coaching video on handling clients who find strength training boring and helping them understand the value behind the work.
Foreword To My New Book
A short video introducing the ideas behind a new book and the training principles that support the broader Elite Trainer system.
The Muscle-Building Discovery For Solid Calves
Discover a focused approach to calf training that uses smart exercise selection, loading, and technique to build stronger, more developed calves and improve lower-leg strength.