Blog
The Ultimate Warm-Up: Stabilize, Mobilize, Potentiate
Most warm-ups either do too little or become workouts of their own. This three-stage system combines core stability, dynamic mobility and explosive potentiation to prepare you for more productive strength training without creating unnecessary fatigue.
Training The Athlete: Learn To Distinguish Between Athletics And Aesthetics
Learn why athletic training and physique training require different priorities, including needs analysis, performance goals, movement demands, and program design for athletes.
Eccentric Training: How to Obtain Positive Results From a Negative Action
Discover how eccentric training can improve strength, muscle development, and athletic performance when used properly as part of a structured and progressive training program.
How Many Sets to Build Muscle
A clear discussion of how many sets it takes to build muscle and how goals like size, power, and endurance affect program design.
Personal Training Business Tips – Punctuality
A blunt but important business lesson for trainers: punctuality is not a small detail. It affects professionalism, trust, and client retention.
Modern Muscle Moulding: How to Gain Serious Size and Strength with Circuit Training
Learn how circuit training can be used for serious muscle and strength gains by combining classic iron-game principles with modern programming for size, conditioning, and efficiency.
How to Write a Fat Loss Program (Part 1)
A practical introduction to building fat-loss programs that balance exercise selection, structure, progression, and real-world coaching considerations.
Client Retention Strategies (Part 2)
Part two of the client-retention series, with practical advice for keeping personal training clients engaged, progressing, and committed long enough to see results.
Client Retention Strategies (Part 1)
Three practical strategies to help personal trainers improve client retention by strengthening professionalism, service quality, and long-term client relationships.
The Sicilian Crunch
An advanced abdominal exercise demonstration for trainers who want a more challenging core option for clients with the right strength and control.
Swiss Ball Crunch
A quick coaching video explaining why performing crunches over a Swiss ball can change the movement and create a different abdominal training stimulus.
Body Fat Loss Strategies
A short teaser for a fat-loss presentation, pointing trainers toward broader programming and nutrition strategy rather than one-size-fits-all solutions.
Everything You Need To Know About Supersets And More (Part 1)
Explore the foundations of supersets and other advanced strength-training methods, including which techniques have value, how to apply them, and how to avoid wasting effort on poor programming.
The Elite Trainer Files
Explore selected training excerpts from The Elite Trainer, including sequence rotation, program rotation, unilateral training, and advanced body-composition programming for serious strength-training progress.
The Russian Approach to Size and Strength
Discover a Russian-inspired approach to building size and strength using structured loading methods, tempo prescriptions, forced reps, and periodized training strategies influenced by Yuri Verkhoshansky.
Challenge the Establishment: Dispelling Five Common Health and Fitness Misconceptions
Challenge common health and fitness assumptions around fat loss, nutrition, aerobic training, medication, stretching, and performance with a more questioning, evidence-informed approach.
Check The References: Don't Believe Everything You Read!
Learn why personal trainers and fitness professionals should question popular training claims, check references, and use stronger evidence before applying advice from articles, magazines, and industry sources.
Questioning Warm-Ups: Solving an Often Overlooked Aspect of Training
Learn how to structure an effective warm-up using dynamic stretching, progressive movement, and smart loading strategies to improve performance without creating unnecessary fatigue.
Triple Threat Training: Three Routines to Get Big and Strong
Discover three strength-training routines designed to prevent stagnation, add variety, manage adaptation, and help lifters build size and strength without falling into repetitive programming.
Buchberger Shoulder External Rotation
A shoulder external rotation variation that shifts the resistance curve to challenge the start of the range, helping coaches think more precisely about rotator cuff loading.
Lateral Thinking for Wide Shoulders
Explore lateral raise variations and shoulder-training strategies that use different angles, rep ranges, and movement patterns to build wider, stronger, and more balanced delts.