Blog
Periodization vs. Programming: Are Researchers Testing the Right Thing?
Discover why many resistance training studies may not actually be testing periodization. Learn the difference between programming and periodization.
Check The References: Don't Believe Everything You Read!
Learn why personal trainers and fitness professionals should question popular training claims, check references, and use stronger evidence before applying advice from articles, magazines, and industry sources.
Questioning Warm-Ups: Solving an Often Overlooked Aspect of Training
Learn how to structure an effective warm-up using dynamic stretching, progressive movement, and smart loading strategies to improve performance without creating unnecessary fatigue.
Triple Threat Training: Three Routines to Get Big and Strong
Discover three strength-training routines designed to prevent stagnation, add variety, manage adaptation, and help lifters build size and strength without falling into repetitive programming.
Buchberger Shoulder External Rotation
A shoulder external rotation variation that shifts the resistance curve to challenge the start of the range, helping coaches think more precisely about rotator cuff loading.
Lateral Thinking for Wide Shoulders
Explore lateral raise variations and shoulder-training strategies that use different angles, rep ranges, and movement patterns to build wider, stronger, and more balanced delts.