Blog
The Ultimate Forearm Blueprint: Wrist Curls, Wrist Rollers & Grip Strength
Most lifters train their forearms as an afterthought. This complete guide covers wrist curls, reverse wrist curls, wrist rollers, radial and ulnar deviation, pronation, supination, The Formulator, and a 10-phase plan for building stronger wrists, bigger forearms, and a better grip.
Body Fat Loss Strategies
A short teaser for a fat-loss presentation, pointing trainers toward broader programming and nutrition strategy rather than one-size-fits-all solutions.
Everything You Need To Know About Supersets And More (Part 1)
Explore the foundations of supersets and other advanced strength-training methods, including which techniques have value, how to apply them, and how to avoid wasting effort on poor programming.
The Elite Trainer Files
Explore selected training excerpts from The Elite Trainer, including sequence rotation, program rotation, unilateral training, and advanced body-composition programming for serious strength-training progress.
The Russian Approach to Size and Strength
Discover a Russian-inspired approach to building size and strength using structured loading methods, tempo prescriptions, forced reps, and periodized training strategies influenced by Yuri Verkhoshansky.
Challenge the Establishment: Dispelling Five Common Health and Fitness Misconceptions
Challenge common health and fitness assumptions around fat loss, nutrition, aerobic training, medication, stretching, and performance with a more questioning, evidence-informed approach.
Check The References: Don't Believe Everything You Read!
Learn why personal trainers and fitness professionals should question popular training claims, check references, and use stronger evidence before applying advice from articles, magazines, and industry sources.
Questioning Warm-Ups: Solving an Often Overlooked Aspect of Training
Learn how to structure an effective warm-up using dynamic stretching, progressive movement, and smart loading strategies to improve performance without creating unnecessary fatigue.
Triple Threat Training: Three Routines to Get Big and Strong
Discover three strength-training routines designed to prevent stagnation, add variety, manage adaptation, and help lifters build size and strength without falling into repetitive programming.
Buchberger Shoulder External Rotation
A shoulder external rotation variation that shifts the resistance curve to challenge the start of the range, helping coaches think more precisely about rotator cuff loading.
Lateral Thinking for Wide Shoulders
Explore lateral raise variations and shoulder-training strategies that use different angles, rep ranges, and movement patterns to build wider, stronger, and more balanced delts.