Blog
2027 Fitness Trends: What Matters and What’s Just Noise
October 29, 2026
The 2027 ACSM fitness trends put wearables, apps and balance training at the top, but popularity is not the same as effectiveness. Here’s what fitness professionals should actually pay attention to.
Articles
Triple Threat Training: Three Routines to Get Big and Strong
Discover three strength-training routines designed to prevent stagnation, add variety, manage adaptation, and help lifters build size and strength without falling into repetitive programming.
December 25, 2006
Videos
Buchberger Shoulder External Rotation
A shoulder external rotation variation that shifts the resistance curve to challenge the start of the range, helping coaches think more precisely about rotator cuff loading.
September 15, 2003
Articles
Lateral Thinking for Wide Shoulders
Explore lateral raise variations and shoulder-training strategies that use different angles, rep ranges, and movement patterns to build wider, stronger, and more balanced delts.
September 6, 2002