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The Biggest Assessment Mistakes Personal Trainers Make
After 30 years in the fitness industry, I’ve seen the same assessment mistakes repeated again and again. Many personal trainers overcomplicate the process with endless screens and diagnostics. In this article, I explain the most common assessment mistakes and how trainers can simplify their approach while still gathering the information they need.
Triple Threat Training: Three Routines to Get Big and Strong
If there’s one constant in strength training, it’s variety. Those who vary their programs will often make consistent progress. What’s common in most programs, however,
Buchberger Shoulder External Rotation
The typical side-lying dumbbell external rotation overloads the middle of the range. If you use a resistance tube, it overloads the end range. But there’s
Lateral Thinking for Wide Shoulders
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I’ll soon