Blog
Thirty Years as a Personal Trainer: A Day in the Life of a Seasoned Coach
March 9, 2026
What does a real day look like after 30 years in the fitness industry? Here’s a behind-the-scenes look at coaching, clients, and the routines that
Articles
Lateral Thinking for Wide Shoulders
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I’ll soon
September 6, 2002