Articles
Flexibility 101: The Do’s and Don’ts of Stretching
In order to maximize your results when training for flexibility, certain rules exist. Here are the do’s and don’ts of stretching. THE DO’S DO use
September 23, 2014
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Articles
How to Use Weight Training as a Tool to Stop Wasting Valuable Time in the Gym
Many myths exist regarding weight training. For instance: The list goes on. None of these are entirely true. Weight training is simply a tool—it’s not
April 20, 2014
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Ride The Extensive-Intensive Wave For Maximum Muscle Mass
If you’ve been in the muscle-building game for a while, you know you can’t stick with the same routine forever. No matter how well it
February 14, 2014
Articles
How To Bring Up Lagging Body Parts
In general, there are two ways to bring up lagging body parts: give them greater priority or give them more work. Let’s take a look
January 28, 2014
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7 More Exercise Modifications For A Winning Physique
In July, I gave you 7 advanced exercise modifications. Two months later, I came back with another 7 exercise modifications for new growth. Well, today
January 24, 2014
Articles
Moderate Rules For Maximum Results: It's About Time You Start Growing!
As you hit your 40s, 50s and beyond, you realize that you are no longer able to do what you did in your late teens,
January 12, 2014
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The Last Set: A Synergistic Combination of Volume and Intensity in Strength Training
In the strength world, you have volume proponents (VPs) and intensity proponents (IPs). The VPs push multiple sets as the optimal method to train, and
December 18, 2013
Articles
Breathing During Strength Training
“Chin up… Chest out… Look straight ahead… Brace the abdominals… Grip the bar tight… Push the ground away through all four corners of your feet…
December 8, 2013
Articles
7 More Advanced Exercise Variations
A few weeks ago, I gave you a taste of seven advanced exercise variations. Well, I’m back with seven more that you can use immediately
September 24, 2013
Articles
The One-Lift-A-Day Cure: A Training Prescription For Larger And Stronger Muscles!
When I first started lifting seriously in a commercial gym, my routine consisted of one body part a day. I’d go to the gym and
September 13, 2013