Articles
3 Methods of Circuit Training to Shed Body Fat Quickly
Circuit training is a well-known strength and conditioning method where you perform a series of exercises in rotation with varying loads and equipment and usually
February 6, 2016
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10 Rules, 1 Speedo, and a 12-Day Program (Part 3)
As I put this plan into action, I quickly realized that some workouts stretched beyond 90 minutes, with one even hitting the 2-hour mark. To
July 3, 2015
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10 Rules, 1 Speedo, and a 12-Day Program (Part 2)
In early August 2010, my wife and I took the kids to the cottage for a week. Just before the trip, I put my How
July 2, 2015
Articles
10 Rules, 1 Speedo, and a 12-Day Program (Part 1)
Rule #1: Doing high-rep sets at the beginning of a workout increases lactic acid levels and inhibits the recruitment of high-threshold motor units, decreasing strength.
July 1, 2015
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Muscle Devices And Weight Room Alternatives
Over the years, we’ve seen muscle magazines, nutritional supplements, and training equipment come and go—sometimes for the better, sometimes for the worse. Take soy-based proteins,
November 12, 2014
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Flexibility 101: The Do’s and Don’ts of Stretching
In order to maximize your results when training for flexibility, certain rules exist. Here are the do’s and don’ts of stretching. THE DO’S DO use
September 23, 2014
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How to Use Weight Training as a Tool to Stop Wasting Valuable Time in the Gym
Many myths exist regarding weight training. For instance: The list goes on. None of these are entirely true. Weight training is simply a tool—it’s not
April 20, 2014
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Ride The Extensive-Intensive Wave For Maximum Muscle Mass
If you’ve been in the muscle-building game for a while, you know you can’t stick with the same routine forever. No matter how well it
February 14, 2014
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How To Bring Up Lagging Body Parts
In general, there are two ways to bring up lagging body parts: give them greater priority or give them more work. Let’s take a look
January 28, 2014
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7 More Exercise Modifications For A Winning Physique
In July, I gave you 7 advanced exercise modifications. Two months later, I came back with another 7 exercise modifications for new growth. Well, today
January 24, 2014