Articles
3 Methods of Circuit Training to Shed Body Fat Quickly
Circuit training is a well-known strength and conditioning method where you perform a series of exercises in rotation with varying loads and equipment and usually
February 6, 2016
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Articles
Muscle Devices And Weight Room Alternatives
Over the years, we’ve seen muscle magazines, nutritional supplements, and training equipment come and go—sometimes for the better, sometimes for the worse. Take soy-based proteins,
November 12, 2014
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Flexibility 101: The Do’s and Don’ts of Stretching
In order to maximize your results when training for flexibility, certain rules exist. Here are the do’s and don’ts of stretching. THE DO’S DO use
September 23, 2014
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How to Use Weight Training as a Tool to Stop Wasting Valuable Time in the Gym
Many myths exist regarding weight training. For instance: The list goes on. None of these are entirely true. Weight training is simply a tool—it’s not
April 20, 2014
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Strength Training For Self-Defense
Most strength training programs designed for self-defense are actually conditioning routines disguised as strength workouts. They typically involve circuits filled with a random mix of
April 6, 2014
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Ride The Extensive-Intensive Wave For Maximum Muscle Mass
If you’ve been in the muscle-building game for a while, you know you can’t stick with the same routine forever. No matter how well it
February 14, 2014
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How To Bring Up Lagging Body Parts
In general, there are two ways to bring up lagging body parts: give them greater priority or give them more work. Let’s take a look
January 28, 2014
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7 More Exercise Modifications For A Winning Physique
In July, I gave you 7 advanced exercise modifications. Two months later, I came back with another 7 exercise modifications for new growth. Well, today
January 24, 2014
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Moderate Rules For Maximum Results: It's About Time You Start Growing!
As you hit your 40s, 50s and beyond, you realize that you are no longer able to do what you did in your late teens,
January 12, 2014
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The Last Set: A Synergistic Combination of Volume and Intensity in Strength Training
In the strength world, you have volume proponents (VPs) and intensity proponents (IPs). The VPs push multiple sets as the optimal method to train, and
December 18, 2013