Many myths exist regarding weight training. For instance: The list goes on. None of these are entirely true. Weight training is simply a tool—it’s not
If you’ve been in the muscle-building game for a while, you know you can’t stick with the same routine forever. No matter how well it
In general, there are two ways to bring up lagging body parts: give them greater priority or give them more work. Let’s take a look
In July, I gave you 7 advanced exercise modifications. Two months later, I came back with another 7 exercise modifications for new growth. Well, today
As you hit your 40s, 50s and beyond, you realize that you are no longer able to do what you did in your late teens,
In the strength world, you have volume proponents (VPs) and intensity proponents (IPs). The VPs push multiple sets as the optimal method to train, and
“Chin up… Chest out… Look straight ahead… Brace the abdominals… Grip the bar tight… Push the ground away through all four corners of your feet…
A few weeks ago, I gave you a taste of seven advanced exercise variations. Well, I’m back with seven more that you can use immediately
When I first started lifting seriously in a commercial gym, my routine consisted of one body part a day. I’d go to the gym and
Give a guy a set of dumbbells and tell him to curl them. Without even thinking about it, he’d grip those dumbbells right in the
