Bodybuilding
Get Your Training Out of the Toilet
When my wife and I bought a new home around 10 years ago, we knew we were going to spend a few dollars on structural
June 21, 2015
Bodybuilding
Bodybuilding
The “10 Sets of 10” Method
I hate to break the news, but in strength training, there’s really nothing new under the sun. Take the popular “10 sets of 10 reps”
May 31, 2015
Bodybuilding
The Pros and Cons of Detraining
Every year, many professional bodybuilders take an extended leave from training. They do this for a few reasons. The rigors of training and dieting to
May 24, 2015
Bodybuilding
How to Get Lean in One Week (Part 2)
Yesterday, I introduced a one-week strategy to get as lean as possible using a structured diet and supplementation plan. But nutrition alone won’t cut it—you
May 22, 2015
Bodybuilding
How to Get Lean in One Week (Part 1)
Do you want to get lean but don’t have much time? Here’s a strategy that works before a wedding, anniversary, birthday, vacation, speaking engagement, photo
May 21, 2015
Bodybuilding
For Women That Fear Weight Training Will Make Them Muscle-Bound
Many women avoid weight training because they fear it will make them bulky and masculine. But that’s simply not how the body works. Let’s hear
May 15, 2015
Bodybuilding
Two Ways to Equal Twenty-One in Bodybuilding
A popular bodybuilding technique is the 21-rep system, or simply “21s.” To give you a glimpse of how it works, here’s an excerpt from Robert
March 7, 2015
Bodybuilding
The Joint-By-Joint Superset Routine
Here’s a superset routine that targets the entire body one joint at a time. It follows a split routine where the lower body is trained
February 23, 2015
Bodybuilding
The Ideal Time Under Tension for Muscle Hypertrophy
In strength training, time under tension (TUT), sometimes called time under load, refers to the total duration of a set. It’s calculated by multiplying the
February 16, 2015
Bodybuilding
Bedtime Muscle-Building Concoction
I love studying the roots of the iron game, especially bodybuilding history. Over the years, I’ve written about many pioneers who paved the way for
February 4, 2015