Bodybuilding
Success Leaves Clues
Let’s look at the training routines of some of the top names during the golden era of bodybuilding. Each one of these champions had a
August 3, 2015
Bodybuilding
Bodybuilding
How Do You Rate On A Scale Of 1-10?
These days competitive bodybuilding seems to be experiencing a bipolar disorder. On the professional end it’s all about size. The more massive you are, the
July 31, 2015
Bodybuilding
Build Muscle and Lose Fat in Just 20 Minutes a Week
I know, you’ve heard it before: “You can build muscle and lose fat, and all it takes is 20 minutes a week!” I’m sure there’s
July 7, 2015
Bodybuilding
Lift Heavy for High Reps
Legendary bodybuilders like Tom Platz and Robby Robinson were known to lift heavy for high reps. That was one of the secrets to success back
July 6, 2015
Bodybuilding
The “10 Sets of 10” Method
I hate to break the news but in strength training, there’s really nothing new under the sun. Take the popular “10 sets of 10 reps”
May 31, 2015
Bodybuilding
The Pros and Cons of Detraining
Every year, many professional bodybuilders take an extended leave from training. They do this for a few reasons. Of course, the rigors of training and
May 24, 2015
Bodybuilding
How To Get Lean In One Week (Part 2)
Yesterday I introduced an eating and supplementation strategy to get you as lean as possible in one week. Of course, proper training is important as
May 22, 2015
Bodybuilding
How To Get Lean In One Week (Part 1)
Do you want to get lean but don’t have much time? Here’s a strategy that’s useful before a wedding, anniversary, birthday, vacation, speaking engagement, photo
May 21, 2015
Bodybuilding
For Women That Fear Weight Training Will Make Them Muscle-Bound
Many women fear that weight training will result in overdeveloped muscles. Let’s take a look at what some of the experts have to say on
May 15, 2015
Bodybuilding
No Carbs Post-Workout
During high-intensity phases, a lower volume of training means less energy expended. It’s important to reduce calories at this time or you’ll end up storing
May 5, 2015