Bodybuilding
No Carbs Post-Workout
During high-intensity phases, a lower volume of training means less energy expended. It’s important to reduce calories at this time or you’ll end up storing
May 5, 2015
Bodybuilding
Bodybuilding
An Instant Cure For Muscle Cramps
Q: After a workout last Wednesday I came home and immediately fell asleep. Upon awakening I found myself unable to breathe. For the next three
May 3, 2015
Bodybuilding
Strength Training And Muscle Fiber Distribution
Dutch exercise physiologist Dr. Jan Voss was one of the early researchers of muscle fiber types. Performing numerous muscle biopsies on himself as part of
April 5, 2015
Bodybuilding
A "Wrist-Friendly" Version of the Reverse Bench Press
The reverse bench press is not mentioned often and I must admit, I don’t prescribe it too frequently either, but it can be a great
March 18, 2015
Bodybuilding
Bent-Knee Wide-Grip Deficit Deadlift
By performing bent-knee deadlifts from a deficit (a slightly elevated position) and with your hands spaced out wide on the bar, it forces you to
March 10, 2015
Bodybuilding
The Joint-By-Joint Superset Routine
Here’s a superset routine that attacks the entire body one joint at a time. It’s a split routine where the lower body is trained on
February 23, 2015
Bodybuilding
The Ideal Time Under Tension for Muscle Hypertrophy
In strength training, time under tension (TUT), sometimes referred to as time under load, reflects the total duration of a set and is calculated by
February 16, 2015
Bodybuilding
Bedtime Muscle-Building Concoction
I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the
February 4, 2015
Bodybuilding
Which Physique Do You Prefer: The New Spartacus Or The Old Bosco?
One of my favourite shows on television was the Starz series Spartacus that ran from 2010 to 2013. The first season (Blood and Sand) and
January 30, 2015
Bodybuilding
Mass Explosion: New Muscle-Building System
My new book, Mass Explosion: Blast Through Your Training Plateaus!, is now available! Mass Explosion is a comprehensive guide to the art and science of
January 3, 2015