Bodybuilding
Which Physique Do You Prefer: The New Spartacus Or The Old Bosco?
One of my favorite TV shows was the Spartacus series on Starz, which ran from 2010 to 2013. The first season (Blood and Sand) and
January 30, 2015
Bodybuilding
Bodybuilding
Mass Explosion: New Muscle-Building System
My new book, Mass Explosion: Blast Through Your Training Plateaus!, is now available! Mass Explosion is a comprehensive guide to the art and science of
January 3, 2015
Articles
Everything You Need To Know About Supersets And More (Part 2)
Some guys seek size at any expense. They don’t care if their joints take a beating in the process. To them it’s “carpe diem,” seize
May 29, 2012
Articles
Modern Muscle Moulding: How to Gain Serious Size and Strength with Circuit Training
I love going through books written by iron-game pioneers. For every book I read from this millennium, I read at least one from the previous
April 26, 2012
Articles
Everything You Need To Know About Supersets And More (Part 1)
Over the years, various techniques have been advanced in strength training. Some have merit, many do not! Partials conducted in the strongest range for an
December 27, 2011