General
Restoration Methods – Salt Bath
At least once a week, take a salt bath for 20–30 minutes—ideally about an hour before bed. You can create a complete restoration soup by
May 6, 2016
General
General
Restoration Methods – Soft-Tissue Work
Three healthcare professionals I visit regularly for soft-tissue work are Dr. Mae Chan, Mary Tam, and Vlodek Kluczynski. It would be unusual for two weeks
May 5, 2016
General
Restoration Methods – Stretching
Static stretching is most effective as a recovery tool when done separately from training rather than as a warm-up. However, if setting aside dedicated time
May 4, 2016
General
Restoration Methods – Contrast Shower
Back in 2000, I had the chance to spend time with Dr. Mel Siff at his ranch in Colorado. He shared many secrets on advanced
May 3, 2016
General
Restoration Methods – Introduction
restore (r-stôr, -str): Source: WordNet ® 2.0, © 2003 Princeton University A question I often receive is: “I’ve read so much about the importance of
May 2, 2016
General
Your Body Fat Program for Survival
Some people have black hair, some have blonde hair, and some have no hair. Some are tall, some are short. Some have dark skin, some
March 24, 2016
General
Keeping Up with Current Research
Staying up to date with scientific research can provide valuable insights for health and fitness professionals. If you’re a personal trainer, here are some recent
February 23, 2016
General
Foam Rolling and Pain
Foam rolling, a popular form of self-myofascial release, is often touted for its potential benefits—one of which is reducing pain during workouts. The irony, of
February 4, 2016
General
I Wear My Sunglasses at Night
Corey Hart may have been onto something with his ’80s hit Sunglasses at Night. Believe it or not, wearing sunglasses after sunset might actually be
February 2, 2016
General
The Lost Serrano Interview (Part 2)
Supplement Periodization JP: Let’s discuss the concept of supplement periodization. What specific supplements would you recommend during a strength phase, power phase, hypertrophy phase, and
January 28, 2016