The Lost Serrano Interview (Part 1)
I’ve posted two interviews with Dr. Eric Serrano in the past and not too long ago, I found a third one on my hard drive
I’ve posted two interviews with Dr. Eric Serrano in the past and not too long ago, I found a third one on my hard drive
If your goal is to lose weight fast and look like an actress, I have news for you: dramatic results do not occur overnight! If
Every day we make thousands of choices – some big, some small – and every one of them can influence your life. Even the most
On January 19, 2015, I posted the first blog entry of the year and here we are today, 12 months and 225 posts later… Our
The New Injury Rehabilitation Paradigm Stop using RICE to treat injuries. Use METH instead! Feeder Workouts Do Not Enhance Recovery Many experts have touted the
The type of protein you consume after training can have a major impact on your results. Weight training breaks down muscle fibers and connective tissue.
It’s been well over a decade since I read How to Think Like Leonardo da Vinci by Michael Gelb, and I still practice the concept
Q: Hey John Paul, Take a look at this photo of Jessica Biel. That’s how I want to look by January 1st. My husband and
There are many trainers that boast of their accomplishments with professional and elite athletes. They wear it like a badge of honour on their sleeve.
Falls are the leading cause of death due to injury among the elderly (1). In fact, elderly patients are 3 times as likely to die