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A Second Set With Dr. Eric Serrano (Part 7)
Breakfast, sodium-potassium balance, and everyday nutrition questions close out the Serrano interview series with practical coaching takeaways.
July 26, 2015
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General
A Second Set With Dr. Eric Serrano (Part 6)
Oils, digestion, probiotics, game meat, and protein bars all get Serrano’s “it depends” treatment in this wide-ranging nutrition discussion.
July 25, 2015
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A Second Set With Dr. Eric Serrano (Part 5)
This segment tackles controversial recovery topics, including IV therapies, amino acids, skin health, and where caution is warranted.
July 24, 2015
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A Second Set With Dr. Eric Serrano (Part 4)
Part 4 moves into liver support, detoxification, organ meats, enzymes, and the nutrition details most lifters ignore.
July 23, 2015
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A Second Set With Dr. Eric Serrano (Part 3)
Hormone testing, thyroid considerations, and training stress take center stage in Part 3 of the Serrano interview series.
July 22, 2015
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A Second Set With Dr. Eric Serrano (Part 2)
This installment covers DHEA, hormone balance, and anti-aging questions through Serrano’s direct, experience-based perspective.
July 21, 2015
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A Second Set With Dr. Eric Serrano (Part 1)
Part 1 of this Serrano interview digs into overtraining, stress, cortisol, and how coaches can think beyond the obvious training variables.
July 20, 2015
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How to Name Your Book
Book titles should not be chosen in a vacuum. This post explains why audience feedback can be the smartest marketing tool for authors and creators.
July 5, 2015
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Are Olympic Lifts Necessary for Athletes? Here’s What the Experts Say
Olympic lifts are powerful tools, but are they essential for every athlete? This post weighs expert opinions on power development and sport transfer.
June 28, 2015
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The Scratch Test for Recovery
Recovery can show up in small ways. This post uses a simple scratch-healing story to raise a bigger question about training readiness.
June 25, 2015