The Growing Rate of Childhood Obesity (Part 1)
We have a real problem on our hands. Today, more and more of our children are becoming obese and those numbers continue to rise. Something
We have a real problem on our hands. Today, more and more of our children are becoming obese and those numbers continue to rise. Something
Psychology plays a big role when dealing with clients. Females tend to be more sensitive than males. You need to be delicate when delivering a
Networking is extremely important not only for marketing, but in other areas of business development. When we were in the process of moving our gym
Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead
Why is it that some people experience great results with certain supplements and others do not? Let’s look past the obvious where one person may
After weeks of plummeting prices, the cost of gas is on the rise in the Greater Toronto Area (GTA). It reminds me of when I
When it comes to end-of-year gifts for clients, put some thought into it. Every year we try to focus on a theme. In addition to
In strength training, objective measures ultimately determine recovery. If progress has been made, then sufficient recovery has occurred. You’ll know by the first set: If
Visualization can be a powerful tool in the gym. Use it to your advantage before, during, and after every set. Here’s how to do it…
People often complain that they do not have enough time to read. For these individuals, I recommend audiobooks. The average person commutes about thirty minutes