Time To Grow: Manipulate Time Under Tension, Rest, And Load For Gains! http://www.bodybuilding.com/fun/time-to-grow.html Stop icing and go get ICED! http://theelitetrainer.com/blog/stop-icing-and-go-get-iced/ 8 Exercise Variations for New
T-Nation.com How to Get to 20 Chin-Ups http://www.t-nation.com/free_online_article/most_recent/how_to_get_to_20_chinups 20 Reps with a 10 Rep Max http://www.t-nation.com/free_online_article/most_recent/20_reps_with_a_10_rep_max 7 Advanced Exercise Modifications http://www.t-nation.com/free_online_article/most_recent/7_advanced_exercise_modifications Single Lift A Day
I’ve made a living off getting people in shape. My body composition system works and it keeps me extremely busy – my seminars sell out
Warning: This is not one of my typical training-related blog posts. If you’re looking for information that will help your career as a fitness professional,
Earlier this week a colleague sent me a very disturbing video. Here it is… One of his clients kept asking about this “new revolutionary training
Typically, between winter and summer I go through what I call a “two- to six-pack” rotation. My goal in the winter is to gain weight