General
Focus On a Primary Goal
Chasing too many goals at once can dilute results. This post argues for narrowing the target and training with a clear priority.
June 18, 2015
General
General
Don’t Sit Still After a Demanding Workout
Recovery is not a couch sport. This post explains why light movement, circulation, and lymphatic flow can matter after brutal training sessions.
June 1, 2015
General
How Long Do Your Children Watch Television Each Day?
Screen time is not just a parenting nuisance; it can shape activity levels, eating habits, and long-term health patterns. Here’s why television viewing deserves a closer look when discussing children’s health.
May 28, 2015
General
Stretching as a Diagnostic for Sciatic Nerve Irritation
A diagnostic-style stretching post that uses sciatic nerve irritation to show how assessment can reveal more than simple tightness. It’s a practical reminder that not every “stretching problem” is really a flexibility problem.
May 19, 2015
General
An Instant Cure for Muscle Cramps
A practical piece on exercise-related muscle cramps, electrolytes, sodium, and the oddly effective pickle solution. It turns a memorable quick fix into a bigger reminder that mineral balance matters.
May 3, 2015
General
Punch The Clock Workouts
A reminder that long-term results come from showing up consistently, not waiting for perfect motivation or heroic workouts. Punch the clock, do the work, and let ordinary sessions compound.
May 1, 2015
General
My First Go Around With Dr. Eric Serrano (Part 4)
Part four takes on fruit, fructose, the food pyramid, and healthy fats with Dr. Serrano’s usual no-nonsense approach. It’s a nutrition discussion that questions standard advice instead of repeating it.
April 23, 2015
General
My First Go Around With Dr. Eric Serrano (Part 3)
Part three focuses on common weight-training injuries, weak links, recovery tools, and the danger of overtraining. It’s a practical injury-and-strength discussion for lifters who train hard but still need to train smart.
April 22, 2015
General
My First Go Around With Dr. Eric Serrano (Part 2)
Part two moves into digestion, dairy, eggs, acidity, and food combining. The value here is not generic nutrition advice—it’s the kind of practical nutrition detail serious trainers can use with real clients.
April 21, 2015
General
My First Go Around With Dr. Eric Serrano (Part 1)
Part one of the Dr. Eric Serrano interview covers hormones, recovery, sleep, protein, and the stress factors that can quietly undermine progress. It’s a wide-ranging discussion for lifters who know training is only one piece of the puzzle.
April 20, 2015