General
My Balls Were Frozen!
Every year from the beginning of May to the end of September, I do a medicine ball circuit outdoors at least once a week. It’s
May 25, 2015
General
General
Stretching as a Diagnostic for Sciatic Nerve Irritation
Stretching can be used as a diagnostic to test for possible impingement of spinal nerves. Straight leg raising, for instance, is often performed to stretch
May 19, 2015
General
Seated Rope Row to Neck
The bench press is one of the most popular exercises in the gym, but how many people do the opposite movement? Think about what happens
April 29, 2015
General
My First Go Around With Dr. Eric Serrano (Part 4)
P: Can you discuss your fruit hierarchy? A little while ago, you faxed me a flowchart that showed the end metabolic pathway of fructose. Although
April 23, 2015
General
My First Go Around With Dr. Eric Serrano (Part 3)
JP: What are some of the common weight training injuries that you see in your practice? Dr. S: The most common weight training injuries that
April 22, 2015
General
My First Go Around With Dr. Eric Serrano (Part 2)
JP: You’re not a fan of milk, but you don’t mind other dairy products like cottage cheese or heavy whipping cream. Why is this? Also,
April 21, 2015
General
My First Go Around With Dr. Eric Serrano (Part 1)
Many people don’t know that Dr. Serrano and I correspond almost on a daily basis. The man is a wealth of knowledge and he shares
April 20, 2015
General
A Blessing In Disguise
These days my two girls practically live at the dance studio preparing for their upcoming competitions. Often they’re not around for dinner, so it’s just
April 14, 2015
General
My Eldest Client
My eldest client is 87 years young. I’ve seen her twice a week since 1998. At the time, she was experiencing signs of osteopenia and
April 7, 2015
General
The Growing Rate of Childhood Obesity (Part 2)
I remember as a kid playing street hockey almost every night after school until it was so dark outside, you couldn’t see the ball anymore.
April 3, 2015