Injury
Heal Like Wolverine (Part 3)
Be Your Own Doctor On April 4th of last year, I experienced a nasty injury. It was arm day and I was performing one-arm dumbbell
March 25, 2015
Injury
Injury
Heal Like Wolverine (Part 2)
Back In Your Mother’s Arms Don’t underestimate the value of sleep. Whether you’re trying to recover from microtrauma induced by a heavy workout or macrotrauma
March 24, 2015
Injury
Heal Like Wolverine (Part 1)
Many health and fitness misconceptions exist. For instance, we’re told to eat a high carbohydrate breakfast to fuel up and kickstart the day with plenty
March 24, 2015
Injury
Stop Icing and Go Get ICED!
There are plenty of health and fitness misconceptions out there. For example, we’re often told to start the day with a high-carbohydrate breakfast to fuel
December 11, 2014