Back in 2002, a wealthy 39-year-old walked into my gym complaining about knee pain. This guy was an active athlete—surfing, skiing, running, cycling—you name it!
In his How to Eat, Move, and Be Healthy! presentation, Paul Chek mentions that the average medical doctor dies 10 years younger than their average
Here’s an important message for any personal trainer interested in passive income: when it’s time to stop consuming and start producing, focus on creating multiple
Getting new clients is important, but keeping existing clients is essential! One of my favorite sitcoms, The Office, has an episode titled “The Fire,” where
To lift a weight, muscular force must exceed the downward force of the load. The opposite occurs when lowering a weight—motor units deactivate until the
Clients hire you for a specific purpose, and your success ultimately depends on the effectiveness of your training programs. The first thing to consider when
One of the first seminars I ever delivered was at the 2002 Canadian Personal Trainers Network (CPTN) Conference at Ryerson University in Toronto. Titled Strength
