Two Vital Protein Powders for Weight Lifters
The type of protein you consume after training can have a major impact on your results. Weight training breaks down muscle fibers and connective tissue.
December 17, 2015
Supplements
A Great Way To Reduce Post-Workout Soreness
Without a doubt, branched-chain amino acids (BCAAs) top the list of supplements to take during a workout. BCAAs have a host of research-supported benefits for
November 12, 2015
A Potent Post-Workout Cocktail
In a research article titled “Ethnopharmacology and male bodybuilders’ lived experience with consuming sports nutrition supplements in Canada,” Brian Bailey discovered that bodybuilders often rely
September 24, 2015
Bedtime Muscle-Building Concoction
I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the
February 4, 2015