Training
Feeder Workouts Do Not Enhance Recovery
Feeder workouts sound appealing, but this post challenges the idea that light follow-up training speeds real recovery from hard eccentric work.
June 2, 2015
Training
Training
Let Me Give You a Complex
Bad weather is no excuse for a soft workout. Run through this barbell complex to combine strength, conditioning, and fat-loss work with one loaded bar.
May 26, 2015
Training
My Balls Were Frozen!
Outdoor medicine-ball circuits bring conditioning, power, and a serious dose of discomfort together in one gritty workout. Throws, sprints, and fresh air can beat another boring cardio session.
May 25, 2015
Bodybuilding
The Pros and Cons of Detraining
Taking time off can feel like slipping backward, but strategic detraining has a place. Explore how a planned layoff may help recovery, reset motivation, and set up a stronger return to hypertrophy-focused training.
May 24, 2015
Training
For Women That Fear Weight Training Will Make Them Inflexible
A myth-busting piece for women who avoid weights because they think lifting will make them stiff. The article explains how full-range resistance training can improve flexibility while building strength and body composition.
May 14, 2015
Training
Balance, Agility, and Plyometric Training for Sport
A critical look at balance, agility, and plyometric training for sport, separating what actually transfers from what just looks impressive in the gym. The article challenges trainers to prioritize performance over circus tricks.
May 10, 2015
Training
Train Strength and Power on the Same Day or Alternate Days?
A programming decision guide for athletes: train strength and power together when building size and strength, or separate them when maximizing power is the priority. It’s periodization with a purpose.
May 7, 2015
Training
Three Squat Antagonists
A programming article on pairing the squat with true antagonist movements. It introduces inverted squats, reverse cable squats, and reverse band squats as unconventional ways to balance heavy lower-body training.
May 4, 2015
Training
Posture Improvement Through Strength Training
A clear case for improving posture through strength training rather than passive stretching alone. The article connects muscle balance, mobility, kyphosis, lordosis, and full-range lifting to better alignment.
April 30, 2015
Training
The “Advanced” Variable Recovery Training System
An advanced training structure built around variable recovery periods to manage intensity and performance. This is programming for lifters who need more than cookie-cutter sets, reps, and rest intervals.
April 19, 2015