Exercise
Women’s Pull-Up Study: What Were They Thinking?
A pointed critique of pull-up research and a reminder that if you want to get better at pull-ups, specificity still rules.
March 15, 2015
Training
Training
A 4-Month Plan for Size and Strength
A structured four-month plan combining undulating loading and conjugate-style thinking to target size, strength, power, and muscular endurance.
March 2, 2015
Training
Endurance Training Should Closely Mimic The Sport
A conditioning principle for athletes: endurance work should match the sport’s demands instead of becoming generic cardio for cardio’s sake.
February 27, 2015
General
Keeping Up with Current Research (Feb)
A research-roundup style post that points trainers toward current ideas, studies, and discussions worth knowing about inside the fitness field.
February 23, 2015
Bodybuilding
The Joint-By-Joint Superset Routine
A training routine built around pairing movements intelligently across joints, giving lifters a structured way to train hard and stay organized.
February 23, 2015
Training
How to Taper in Strength Training
A concise look at tapering for strength training, including why backing off strategically can help lifters recover and express performance when it matters.
February 19, 2015
Strength
A Universal Language for Strength Training
A call for clearer program design standards so trainers can write workouts that are understood, executed, and reproduced consistently.
February 10, 2015
Training
Is Occlusion Training Even Necessary?
A no-nonsense look at occlusion training and whether blood flow restriction is truly necessary for hypertrophy, or just another tool in the toolbox.
February 2, 2015
Training
Should You Train When You’re Sore?
A practical way to judge readiness beyond soreness alone, using objective performance indicators to decide whether to train hard, modify, or rest.
January 28, 2015
Articles
Everything You Need To Know About Supersets And More (Part 2)
Continue exploring advanced superset strategies, including how to use exercise pairings, intensity methods, and smart programming to build muscle while managing joint stress and recovery.
May 29, 2012