Training
How to Taper in Strength Training
A concise look at tapering for strength training, including why backing off strategically can help lifters recover and express performance when it matters.
February 19, 2015
Training
Strength
A Universal Language for Strength Training
A call for clearer program design standards so trainers can write workouts that are understood, executed, and reproduced consistently.
February 10, 2015
Training
Is Occlusion Training Even Necessary?
A no-nonsense look at occlusion training and whether blood flow restriction is truly necessary for hypertrophy, or just another tool in the toolbox.
February 2, 2015
Training
Should You Train When You’re Sore?
A practical way to judge readiness beyond soreness alone, using objective performance indicators to decide whether to train hard, modify, or rest.
January 28, 2015
Articles
Everything You Need To Know About Supersets And More (Part 2)
Continue exploring advanced superset strategies, including how to use exercise pairings, intensity methods, and smart programming to build muscle while managing joint stress and recovery.
May 29, 2012
Articles
Modern Muscle Moulding: How to Gain Serious Size and Strength with Circuit Training
Learn how circuit training can be used for serious muscle and strength gains by combining classic iron-game principles with modern programming for size, conditioning, and efficiency.
April 26, 2012
Articles
Everything You Need To Know About Supersets And More (Part 1)
Explore the foundations of supersets and other advanced strength-training methods, including which techniques have value, how to apply them, and how to avoid wasting effort on poor programming.
December 27, 2011