Training
Get Lean and Muscular with Supersets
Supersets are a form of strength training where you pair two exercises, moving from one to the other with little to no rest in between.
November 18, 2020
Training
Training
Lower Leg Superset
For many people, lower leg training truly is “the seventh stranger!” Even if the back side gets worked occasionally, the front often gets overlooked. I
November 2, 2020
Training
Get Results with the Hanging-Band Method
The hanging-band method sounds like church bells and feels like a “new religion” for many people! What type of results can you get with this
November 1, 2020
Training
A New Way to do Isometronics
The isometronic training method is a great way to increase muscle size and strength. Some think of it as rack training on steroids! It usually
October 29, 2020
Training
An Annual Plan for Neck Training
Everyone trains their upper and lower back, glutes, hamstrings, and calves, but neck training often gets neglected. That’s a mistake! Remember, a chain is only
October 18, 2020
Training
Fat-Loss, Muscle-Building Workout
If your goal is to lose body fat and gain muscle, here’s a great weight training strategy. It involves sequencing your exercises in a particular
June 6, 2020
Training
The Taper Warm-Up
Today was the last day of a triple split routine that I’ve been on for the past month. It was a taper workout that targeted
May 13, 2020
Training
Do Quality Reps
The two lost commandments that you never hear about are “Thou shall exercise with weights regularly,” and “Thou shall do quality reps.” I follow those
April 15, 2020
Training
How To Double Your Push-Ups
This is a great time to increase the number of push-ups you can do. Let’s say your goal is to do 20 “strict” push-ups but
March 21, 2020
Food
Eat Breakfast Before Weight Training
This morning was the last med ball session of the year. Next week, I’ll transition to a strength and hypertrophy phase (i.e., the first phase
September 14, 2019