Training
Step Loading
Step loading is a simple yet effective progression method. The goal is to perform the same number of reps each set while gradually increasing the
February 27, 2022
Training
Training
Two Steps to a One-Arm Chin-Up
Training to perform a one-arm chin-up involves a simple two-step progression: a) Start with a mixed grip—hands placed shoulder-width apart, as demonstrated in the video
February 6, 2022
Training
How to Do a Full Squat
Many strength coaches like myself preach quality over quantity. It’s not how much you do—it’s how you do it! Squats are no exception. When it
October 1, 2021
Training
Three-Stage Rack Deadlifts
Here’s a rack deadlift sequence that starts with less weight lifted through a longer range of motion and ends with more weight through a shorter
August 15, 2021
Training
Get Strong on Chin-Ups and Dips
Amanda and Heather show what hard work, consistency, and proper training can do. It was once a struggle for these ladies to do just one
July 21, 2021
Training
Build Happy Shoulders
You’re only as strong as your weakest link. By now, you must be sick of hearing that phrase! We all know the big prime movers
July 14, 2021
Training
Periodization of Shoulder External Rotation
Correcting muscle imbalances should be a primary goal when designing strength training programs. For most individuals, a significant discrepancy exists between the shoulder internal and
June 22, 2021
Training
Is Balance Training Worth the Risk?
When you’re young and resilient, falling off a balance board may not be a big deal. But that’s not necessarily the case as you get
April 7, 2021
Training
The Deset Week
This may come as a surprise, but muscle doesn’t grow in the gym. You can follow the best training program in the world, but if
March 27, 2021
Training
The Kaizen Principle
If you don’t know where you’ve been, you won’t know where to go! Without a training log, how can you truly gauge progress over time?
February 18, 2021