Training
Grin and Bare Abs
Weighted pull-ups and dips do more than build the upper body. Used with strict form, these big movements force the abs to stabilize hard and can deliver a serious core-training effect.
April 4, 2022
Training
Training
Step Loading
Progression doesn’t need to be complicated. Step loading gives lifters a simple way to add weight over several workouts while keeping reps steady and effort under control.
February 27, 2022
Training
Two Steps to a One-Arm Chin-Up
One-arm chin-up training needs a progression, not wishful thinking. Mixed-grip work and wrist-grip chin-ups give lifters a practical path toward the goal.
February 6, 2022
Training
How to Do a Full Squat
Full squats reward mobility, control, and honest range of motion. Partial reps may move more weight, but depth changes the work being done.
October 1, 2021
Training
Three-Stage Rack Deadlifts
Rack deadlifts don’t have to be one-dimensional. This three-stage sequence manipulates range of motion and loading to build the pull from different positions.
August 15, 2021
Training
Get Strong on Chin-Ups and Dips
Chin-ups and dips respond to patient progression, smart loading, and consistency. Amanda and Heather’s progress shows how eccentric work can build real upper-body strength.
July 21, 2021
Training
Build Happy Shoulders
Happy shoulders are built by respecting the small stabilizers, not just hammering the big lifts. Add the right C-series work and your upper body training becomes more complete.
July 14, 2021
Training
Periodization of Shoulder External Rotation
Shoulder health requires more than pressing and pulling the big muscles. Periodized external rotation work helps address the small rotators that too many programs neglect.
June 22, 2021
Training
Is Balance Training Worth the Risk?
Balance training has value, but unstable-surface gimmicks can backfire—especially as clients age. The smarter question is whether the risk matches the reward.
April 7, 2021
Training
The Deset Week
Growth happens between workouts, not just during them. The deset week gives recovery, sleep, and readiness the respect they deserve before the next hard push.
March 27, 2021