Training
Go the Distance with Lower Body Training
Heavier isn’t the only way to increase work. Expanding range of motion in squats and deadlifts can add distance, challenge, and long-term strength potential.
December 9, 2020
Training
Training
Improve Grip Strength with the Goerner Deadlift
The Goerner deadlift looks unimpressive until you try it. Lifting with limited fingers turns light weight into a serious grip-strength challenge.
November 29, 2020
Training
Get Lean and Muscular with Supersets
Supersets let you do more quality work in less time. Pairing movements intelligently can support fat loss, hypertrophy, and a tougher conditioning effect.
November 18, 2020
Training
Lower Leg Superset
Calves get some attention, but the shins are often ignored. Pairing calf work with tibialis anterior training helps build a more balanced lower leg.
November 2, 2020
Training
Get Results with the Hanging-Band Method
Unstable loading can turn familiar lifts into a new challenge. The hanging-band method adds control, tension, and a healthy dose of chaos to strength training.
November 1, 2020
Training
A New Way to Do Isometronics
Isometronics are brutal, effective, and usually limited by rack setup. This variation offers a workaround when you don’t have the ideal pin configuration.
October 29, 2020
Training
An Annual Plan for Neck Training
Neck training deserves more than an afterthought. Rotate eccentric, isometric, and dynamic methods through the year to build a stronger weak link.
October 18, 2020
Training
Outdoor Training with a Sandbag
Sandbags turn outdoor training into a full-body challenge for strength, stability, grip, and conditioning. The equipment is simple, but the training effect is anything but.
July 15, 2020
Training
Fat-Loss, Muscle-Building Workout
Pairing lower-body and upper-body movements with short rest periods can create a powerful body-composition workout that builds muscle while driving up training density.
June 6, 2020
Training
The Taper Warm-Up
Deloading does not mean skipping the warm-up. When intensity stays high and work sets drop, smart ramp-up sets become even more important.
May 13, 2020