How To Achieve 20 Chin-Ups
The act of grabbing an overhead bar and pulling yourself up until your chin clears that bar is pretty difficult for most people. In fact,
October 25, 2015
Training
How To Breathe During Strength Training
“Chin up… Chest out… Look straight ahead… Brace the abdominals… Grip the bar tight… Push the ground away through all four corners of your feet…
October 18, 2015
Training Log
When I first started as a fitness director at a commercial gym, this was the training log they used: I created a more detailed training
October 15, 2015
Get A Female Training Partner
What happens when guys train with other guys? Often, the weight starts to pile on the bar and form gets thrown out the window! “It’s
August 12, 2015
How To Perform Multiple Station Training In A Busy Gym
It’s often a challenge to do double or triple station training in a commercial gym, especially when it’s busy. Trying to pair two or three
August 10, 2015
How Do You Rate On A Scale Of 1-10?
These days competitive bodybuilding seems to be experiencing a bipolar disorder. On the professional end it’s all about size. The more massive you are, the
July 31, 2015
Build Muscle and Lose Fat in Just 20 Minutes a Week
I know, you’ve heard it before: “You can build muscle and lose fat, and all it takes is 20 minutes a week!” I’m sure there’s
July 7, 2015
Lift Heavy for High Reps
Legendary bodybuilders like Tom Platz and Robby Robinson were known to lift heavy for high reps. That was one of the secrets to success back
July 6, 2015
Get Your Training Out Of The Toilet
When my wife and I bought a new home around 10 years ago, we knew we were going to spend a few dollars on structural
June 21, 2015
Bench Press Warm-Up
As mentioned in my Warm-Up to Strength Training DVD, plyometrics conducted prior to weight training can boost an athlete’s performance if done properly. Many successful
June 19, 2015