Training
Reciprocity Training Revisited
Reciprocity training pairs opposite-limb movements to challenge coordination and neural drive. Revisit an old Poliquin-inspired method with a more practical eye.
July 26, 2018
Training
Training
Timing of Concurrent Training
Cardio and lifting can work together, but timing matters. Match aerobic work to the goal—fat loss, muscle gain, or restoration—and concurrent training becomes a tool instead of a conflict.
July 3, 2018
Exercise
Push-Ups: 21 and Counting
A client-strength story built around push-ups, progressive practice, and the power of small improvements repeated over time.
September 12, 2017
Training
Pace Your Recovery
A useful reminder that recovery between sets is not dead time—it is a chance to stay warm, stay focused, and keep performance moving.
August 21, 2017
Training
Olympic Lifting for Athletes Revisited
A practical revisit of Olympic lifting for athletes, separating the sport of weightlifting from what athletes actually need for performance.
July 3, 2017
Training
A New Way to Taper
A strength-training strategy that flips the usual tapering model and explains how planned “desetting” can help manage fatigue without losing momentum.
July 3, 2017
Training
How to Tighten Up Flabby Arms
A targeted arm-training piece that explains why stronger triceps—not endless light reps—are key when trying to tighten up the back of the arms.
March 15, 2017
Training
How to Wait Lift for Maximum Results
Tempo can turn a familiar routine into a completely different stimulus. This piece explains how strict lowering, controlled reps, and smart rest periods can drive serious hypertrophy results.
December 13, 2016
Training
Females, Chains, and Wave Loading
Heavy lifting does not have to mean reckless lifting. Chains and wave loading can help female trainees build serious strength while managing sticking points and confidence under the bar.
November 24, 2016
Training
Unilateral Training: Which Side First?
Starting every unilateral exercise with the weak side is common advice, but it is not the only option. Testing both approaches can reveal whether weakness or nervous-system potentiation matters more.
November 15, 2016