Training
How to Double Your Push-Ups
Build your push-up numbers by manipulating rest intervals instead of grinding to failure. The method is simple, measurable, and perfect for home training.
March 21, 2020
Training
Personal Trainers
Personal Training for Couples
Training couples can work when the program respects two different bodies, histories, and goals. Smart modifications let clients train together without forcing identical workouts.
March 28, 2019
Food
Periodization of Rice
Nutrition and training can follow the seasons. White rice, wild rice, cauliflower rice, mass phases, and fat-loss phases all fit into a periodized approach.
February 25, 2019
Training
Reciprocity Training Revisited
Reciprocity training pairs opposite-limb movements to challenge coordination and neural drive. Revisit an old Poliquin-inspired method with a more practical eye.
July 26, 2018
Training
Timing of Concurrent Training
Cardio and lifting can work together, but timing matters. Match aerobic work to the goal—fat loss, muscle gain, or restoration—and concurrent training becomes a tool instead of a conflict.
July 3, 2018
Exercise
Push-Ups: 21 and Counting
A client-strength story built around push-ups, progressive practice, and the power of small improvements repeated over time.
September 12, 2017
Training
Pace Your Recovery
A useful reminder that recovery between sets is not dead time—it is a chance to stay warm, stay focused, and keep performance moving.
August 21, 2017
Training
Olympic Lifting for Athletes Revisited
A practical revisit of Olympic lifting for athletes, separating the sport of weightlifting from what athletes actually need for performance.
July 3, 2017
Training
A New Way to Taper
A strength-training strategy that flips the usual tapering model and explains how planned “desetting” can help manage fatigue without losing momentum.
July 3, 2017
Training
How to Tighten Up Flabby Arms
A targeted arm-training piece that explains why stronger triceps—not endless light reps—are key when trying to tighten up the back of the arms.
March 15, 2017