My Pterodactyl Wings
When it comes to bodybuilding, illusion is everything. Building huge delts and lats can help give you that classic “V” taper and make your waist
When it comes to bodybuilding, illusion is everything. Building huge delts and lats can help give you that classic “V” taper and make your waist
In strength training, it’s wise to work up to a peak load over a number of workouts, and then drop down a bit at the
One of my most popular articles to date deals with calf training. It’s been discussed in many forums and I still receive questions on that
Circuit training is a well-known strength and conditioning method where you perform a series of exercises in rotation with varying loads and equipment and usually
To maximize intra-abdominal pressure during strength training, research indicates that you should breathe deeply (approximately 75% of maximum) into your belly and hold that breath
If there’s ever a time not to draw in the navel, it’s during exercise. In fact, this act should be abandoned altogether unless there’s a
A classic argument among many fitness professionals is whether the abdominals should be divided into upper and lower classifications. Some experts believe that the abdominals
If you want to build a serious set of abdominals, routinely perform the following exercises and their variations: squats, deadlifts, pull-ups and standing overhead presses.
More people are concerned about their midsection than any other body part. The core comprises roughly a third of the body, yet it receives full
The famous adage “If you fail to plan, you plan to fail!” applies to strength training as it does to just about any other endeavor.