Training
Get Strong on Chin-Ups and Dips
Chin-ups and dips respond to patient progression, smart loading, and consistency. Amanda and Heather’s progress shows how eccentric work can build real upper-body strength.
July 21, 2021
Training
Training
Build Happy Shoulders
Happy shoulders are built by respecting the small stabilizers, not just hammering the big lifts. Add the right C-series work and your upper body training becomes more complete.
July 14, 2021
Training
Periodization of Shoulder External Rotation
Shoulder health requires more than pressing and pulling the big muscles. Periodized external rotation work helps address the small rotators that too many programs neglect.
June 22, 2021
Training
Is Balance Training Worth the Risk?
Balance training has value, but unstable-surface gimmicks can backfire—especially as clients age. The smarter question is whether the risk matches the reward.
April 7, 2021
Training
The Deset Week
Growth happens between workouts, not just during them. The deset week gives recovery, sleep, and readiness the respect they deserve before the next hard push.
March 27, 2021
Training
The Kaizen Principle
Progress doesn’t happen by accident. The Kaizen principle turns training into a measurable process where small, consistent improvements add up over time.
February 18, 2021
Training
Row What You Press
Mirror muscles get plenty of love, but the back side of the body deserves equal billing. If you press heavy, you’d better row heavy too.
February 16, 2021
Training
Why Training with a Friend Might Be the Best Fitness Hack
Working out with a friend can turn consistency from a struggle into a habit. Accountability, safety, and social energy can all make training easier to stick with.
February 7, 2021
Training
Jump for Joy with This Leap Year HIIT Workout
Need a quick sweat session that doesn’t eat your day? This leap-year HIIT routine uses short bursts of bodyweight work to crank up intensity almost anywhere.
February 7, 2021
Training
Muscle Confusion: Myth and Science
Muscle confusion sounds catchy, but progress comes from smarter programming—not random exercise chaos. Get clear on adaptation, variation, and the real reason training plateaus happen.
February 7, 2021