Here’s a “super” combo to finish off your upper-body workout: pair the standing cable crossover with the bent-over dumbbell lateral raise. Perform 3 sets of 15–20 reps for each exercise with minimal to no rest between them.
For more great exercise pairings, check out:
For years we’ve been told to avoid behind-the-neck pulldowns and pull-ups. And for good reason — they place a tremendous
If you’re looking to build serious forearm strength and size, it’s time to step beyond the usual dumbbell and barbell
Using a neutral grip with a Swiss bar or log is a shoulder-friendly way to perform overhead presses. However, these
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.
