If your goal is to lose body fat and gain muscle, here’s a great weight training strategy. It involves sequencing your exercises in a particular manner to maximize the training effect. Let’s take a quick look at the typical loading parameters for body composition training: • Reps will range from 6 for heavy multi-joint movements…
Chin-ups are difficult for most people to do, especially for females. The average number of chin-ups a female can do is zero. A lack of strength and poor body composition are two of the main reasons, but the one that tops the list is perception. Most females perceive that they can’t perform a chin-up and…
Here’s a glimpse of my last workout. It’s a circuit training program based off a system I call Modern Muscle Moulding. You can read all about it in 3 Methods of Circuit Training to Shed Body Fat Quickly.
Get more details on how to train couples plus a free 12-page report at https://www.theelitetrainer.com/blog/how-personal-trainers-earn-50-70-more-per-session/
Inducing body composition changes in a beginner is easy. You get them to clean up their eating habits and begin exercising, and the body will start to change fairly quickly. Heck, a beginner just has to look at a barbell and they’ll start to grow some muscle! Things get a bit more challenging with advanced…
Without a doubt, most people hire me to help them lose weight. Of course, they want to gain muscle in the process, but their main goal is fat loss. They want the inches to melt away and their bodies to firm up so they can look great in their jeans—and even better on the beach!…
Everything works for a while, and vegetarianism is no exception. Many people adopt a vegetarian lifestyle believing it will improve their health and longevity. While it may provide benefits for a period of time, the unfortunate reality is that going too long without animal protein can lead to nutritional deficiencies, poor health, illness, and even…
Diet and exercise are the keys to body weight management. If the scale and your waistline have been “unmanaged” for a while, try this two-week fix to get back on track. It will kickstart your system into fat-burning mode—and dare I say, help you shed a few pounds along the way. It’s a simple system:…
Here’s some valuable information on cellulite that I picked up from nutritionist Keith Klein and his Beyond Diet Podcast. Klein is the founder and CEO of the Institute of Eating Management in Houston, Texas. I had the pleasure of attending one of his lectures in 1997—he’s an excellent speaker and knows his stuff! I think…
I’ve built my career on getting people in shape. My body composition system works, and it keeps me extremely busy—my seminars sell out, and I have a waiting list of clients because of it. Now, I’m making this powerful system available to everyone online through a low-cost webinar. Originally designed for personal trainers to use…