I first came across this exercise in the book Underground Secrets to Faster Running by Barry Ross. No matter how strong you think your core is, Ab 45s will humble you! Here’s how you do it. Lie on your back with your knees bent and hook your feet under something stable that won’t move, like…
Here’s a way to make push-ups more challenging. Place your hands on a wobble board with the feet elevated on a step and use a weighted vest to increase the loading. Aim for full range and make sure to keep the wobble board level with the core braced throughout the set. My 63-year-old client John…
Inserting a pause at the bottom of a chin-up is a great way to reduce cheating and increase the muscular demand. It also serves another purpose: https://www.facebook.com/jpcatanzaro/posts/10156849793877988
Meet Barb and Terry. This husband-and-wife tandem started training with me in November of 2017. They had different health histories and training objectives, but they wanted to workout together, so I designed a plan that would accommodate their individual needs and allow them to train at the same time. How did I do it? Learn…
Meet Barb and Terry. This husband-and-wife tandem started training with me in November of 2017. They had different health histories and training objectives, but they wanted to workout together, so I designed a plan that would accommodate their individual needs and allow them to train at the same time. How did I do it? Learn…
Here’s a neat training method that can increase your strength instantly by up to 10%. Get all the details at https://www.theelitetrainer.com/blog/reciprocity-training-revisited/
