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A Great Exercise for the Rectus Femoris
The lying (supine) single-leg extension is an effective way to isolate the rectus femoris, especially when performed on your back with the hip extended. Unlike
Check The References: Don't Believe Everything You Read!
It’s been said that personal trainers receive the majority of information from muscle magazines. What’s frightening is that they blindly apply this new-found (sometimes quite
Questioning Warm-Ups: Solving An Often Overlooked Aspect Of Training
Q: All the techniques on your DVD are awesome! If you’re pinched for time, which general warm-up method would you use? A: Make sure to
Triple Threat Training: Three Routines To Get Big And Strong
If there’s one constant in strength training, it’s variety. Those who vary their programs will often make consistent progress. What’s common in most programs, however,
Buchberger Shoulder External Rotation
The typical side-lying dumbbell external rotation overloads the middle of the range. If you use a resistance tube, it overloads the end range. Well, there’s
Lateral Thinking for Wide Shoulders
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I’ll soon