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Hydration Essentials for High-Protein, Low-Carb Diets: Fuel Your Body Right
When you’re exercising regularly on a high-protein, low-carb diet, hydration becomes even more crucial. Lower-carb diets mean you’re missing out on the hydration “boost” from
Challenge the Establishment: Dispelling Five Common Health and Fitness Misconceptions
In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet
Check The References: Don't Believe Everything You Read!
It’s been said that personal trainers receive the majority of information from muscle magazines. What’s frightening is that they blindly apply this new-found (sometimes quite
Questioning Warm-Ups: Solving An Often Overlooked Aspect Of Training
Q: All the techniques on your DVD are awesome! If you’re pinched for time, which general warm-up method would you use? A: Make sure to
Triple Threat Training: Three Routines To Get Big And Strong
If there’s one constant in strength training, it’s variety. Those who vary their programs will often make consistent progress. What’s common in most programs, however,
Buchberger Shoulder External Rotation
The typical side-lying dumbbell external rotation overloads the middle of the range. If you use a resistance tube, it overloads the end range. Well, there’s
Lateral Thinking for Wide Shoulders
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I’ll soon