Blog
Two Wrist Curl Exercises You’ve Never Tried
March 29, 2025
If you’re looking to build serious forearm strength and size, it’s time to step beyond the usual dumbbell and barbell wrist curls. Here are two
Articles
Questioning Warm-Ups: Solving an Often Overlooked Aspect of Training
Q: All the techniques on your DVD are awesome! If you’re pinched for time, which general warm-up method would you use? A: Make sure to
March 26, 2008
Articles
Triple Threat Training: Three Routines to Get Big and Strong
If there’s one constant in strength training, it’s variety. Those who vary their programs will often make consistent progress. What’s common in most programs, however,
December 25, 2006
Videos
Buchberger Shoulder External Rotation
The typical side-lying dumbbell external rotation overloads the middle of the range. If you use a resistance tube, it overloads the end range. But there’s
September 15, 2003
Articles
Lateral Thinking for Wide Shoulders
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I’ll soon
September 6, 2002