Food
Introducing The Naive Vegetarian
Everything works for a while and vegetarianism is no exception. Many people adopt a vegetarian lifestyle thinking that it will improve their health and longevity.
October 12, 2015
Food
Food
Healthy Dinner Made In 20 Minutes
Guest Blog by Mary Catanzaro Summer is always a busy time with my family and mealtimes can be a little stressful. Making healthy and creative
August 27, 2015
Food
Don't Discard This From Your Salad
Back in the summer of 2012, I was approached by a 34-year-old male who was overweight and had some health issues. At the time, he
August 20, 2015
Food
The Beast of a Salad
A typical second or third daily feeding for me involves a hearty salad. Talk about nutritious, this “beast” of a meal has a nice mix
August 19, 2015
Food
Eat Watermelon After A Workout
If your goal is to get lean, it’s wise to limit your fruit intake due to the sugar content. Consume fruit primarily on workout days:
August 12, 2015
Food
How's Your Food Made?
Have you ever wondered how your food is made? Think of the contents of a continental breakfast, for example. Typically, there’s bread, rolls, muffins, pastries,
August 4, 2015
Food
Should You Eat Before Bed Or Not?
Often the most appropriate answer to just about any question a personal training client asks is: “It depends!” Having a nighttime feeding right before bed
June 22, 2015
Food
Don't Be So Crusty!
When it comes to making a grain-free pie, many health-conscious individuals choose almond flour as an alternative to conventional flour, but that substitute may not
June 16, 2015
Food
One-Week Cleanse
“I feel gross!” How many times have you said that after a night of overindulgence? Being bad every once and a while won’t kill you,
June 11, 2015
Bodybuilding
No Carbs Post-Workout
During high-intensity phases, a lower volume of training means less energy expended. It’s important to reduce calories at this time or you’ll end up storing
May 5, 2015