Research shows that undulatory, or wave-like, periodization is highly effective. Basically, alternating between periods of higher intensity (intensive phases) with periods of higher volume (extensive
Last week I had an interesting observation when training my eldest client, who’s about to turn 90 years old in March. Her identical twin sister
8 Injections That Heal InjuriesThis article got over 140,000 views the first day it was released, and it’s been going strong ever since! If you
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
