General
Keeping Up With Current and Not-So-Current Research (Part 4)
Part four wraps more health-and-fitness research into plain-English takeaways for coaches, trainers, and curious lifters.
November 1, 2017
General
General
Keeping Up With Current and Not-So-Current Research (Part 3)
Part three continues the research scan with useful takeaways for trainers who want practical insights without drowning in academic clutter.
October 31, 2017
General
Keeping Up With Current and Not-So-Current Research (Part 2)
Another research-driven roundup that helps trainers cut through the noise and pull practical lessons from current and older fitness findings.
October 30, 2017
General
Keeping Up With Current and Not-So-Current Research (Part 1)
A research roundup for fitness professionals covering training, flexibility, cardio, injury risk, and the kind of findings worth paying attention to.
October 29, 2017
General
Full Circle with Siff, Di Pasquale, and Serrano
A personal reflection on learning from Mel Siff, Mauro Di Pasquale, and Eric Serrano—and how great mentors can shape a training philosophy.
October 10, 2017
General
Don’t Use Bioelectric Impedance to Measure Body Fat
A critical look at bioelectrical impedance testing and why trainers should be careful before trusting quick body-fat numbers from convenient machines.
June 19, 2017
General
A Better Way to Stretch the Hamstrings
A smarter hamstring-stretching approach that uses closed-chain positioning to make flexibility work more practical, frequent, and effective.
May 16, 2017
General
How to Fix a Sagging Butt
A direct breakdown of why glutes can lose shape—and how posture, hip flexors, nutrition, and smart lower-body training all play a role.
March 15, 2017
General
Relax Your Face When You Lift Weights
A simple performance cue borrowed from sprinting and strength coaching: relax your face, cut unnecessary tension, and let the right muscles do the work.
February 22, 2017
General
Lifting to Lawrence Welk
A sharp reminder that great lifting requires focus—not the perfect playlist, gym vibe, or motivational soundtrack.
February 13, 2017