Food
Periodization of Post-Workout Juice
I know, you saw the title and you’re expecting to read about steroids. Sorry to disappoint! This article is about fruit juice, specifically cranberry juice
January 21, 2020
General
General
You’re Not A Personal Trainer
It’s that time of the year again when personal trainers spend hours preparing new programs for their clients. I usually allocate an entire day for
January 6, 2020
General
Our Top 10 Articles of 2019
Heavy Hip Thrusts are DangerousThis is one of the more popular exercises in the gym these days, but it can be quite dangerous. Here’s why.
December 31, 2019
General
Keeping Up with Current Research (December 2019)
Research can provide golden information to health and fitness professionals. Here are some recent findings in the world of nutrition and supplementation to help you
December 22, 2019
General
Safety Squat Bar Issues
I’ve had some issues trying to find a quality safety squat bar that’ll fit my power rack. During my last annual “fitness equipment” shopping spree,
December 1, 2019
Food
The Serrano Pre-Workout Buzz
Here’s a pre-workout recipe courtesy of Dr. Eric Serrano that’ll get you “buzzing” in the gym: Take a tablespoon of honey and either some coffee
October 17, 2019
Food
Eat Breakfast Before Weight Training
This morning was the last med ball session of the year. Next week, I’ll transition to a strength and hypertrophy phase (i.e., the first phase
September 14, 2019
General
Boost Recovery with an Adrenal IV Drip
Here’s my heart rate variability (HRV) after having an adrenal IV drip yesterday. This is one of the highest HRV scores that I’ve ever had.
August 30, 2019
General
A Deep Stretch for Your Chest
Horizontal adduction and internal rotation of the humerus are two of the primary functions of the pectoralis major muscle. To stretch this muscle, you would
January 17, 2019
