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Get Lean and Mean in 2021
If your knees or low back are killing you from all the stay-at-home sitting, keep this in mind: every pound you carry out front is
January 16, 2021
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Our Top 3 Articles of 2020
Learning to Walk Again My mother turned 68 years old in April. She wasn’t supposed to make it that far. The doctors gave up on
December 31, 2020
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Old Footage of Women Weight Training
Women have only recently started to weight train, right? WRONG!!! Women have been weight training for well over a century. When the aerobic craze hit
December 19, 2020
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Keeping Up with Current Research (August 2020)
Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: High-Intensity Interval
August 15, 2020
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Not Everyone Experiences The Quarantine 15
When you move less and eat more, you gain weight! That’s what happened to many people during the COVID lockdown, but not everyone experienced the
August 5, 2020
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Q&A with John Paul
QUESTION: Hello John Paul, I purchased your ebook Lean and Mean and have over the past 6 weeks had great success with gaining strength, building
July 25, 2020
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3 Tips to Improve Your Sleep
Poor sleep can destroy your efforts in the kitchen and in the gym. Don’t let it happen! There’s no doubt that nutrition and exercise are
July 17, 2020
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Outdoor Training with a Sandbag
A sandbag is a great form of resistance, especially for outdoor training. Here’s 16-year-old Joseph doing sandbag squats and rows and 61-year-old Jane doing sandbag
July 15, 2020
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Foam Rolling the Upper Back
Many personal trainers recommend foam rolling the entire body prior to a workout. That’s unnecessary and can be counterproductive. Always adjust muscle tone accordingly –
May 19, 2020
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Take Advantage of the COVID-19 Shutdown
Wouldn’t it be nice to go back in time when you lived at home with your parents and had no responsibility? You could sleep in
April 24, 2020