General
Our Top 10 Articles of 2018
How I Saved My Mother’s Life I lost one parent to cancer, I wasn’t about to lose another anytime soon. My mother put her trust
December 23, 2018
General
General
A Potent One-Two Combination to Knockout the Mid-Afternoon Slump
You can knockout the mid-afternoon slump with this one-two combination: use a Chi Machine followed by a sun lamp and you’ll be revived, refreshed, and
October 14, 2018
General
A Tribute to Charles Poliquin
Last week, the strength community experienced a huge loss with the passing of Charles Poliquin. Charles was a highly successful strength and conditioning coach. He
October 2, 2018
General
The Best Workout Music
Cueing the right muscles at the right time can be useful during strength training. Next time you deadlift, crank this song! In all seriousness, music
September 19, 2018
General
Nourished By Each Other's Company
My cousin Charles and his family came up to the cottage this past weekend. It was nice to see them. I can’t remember the last
August 8, 2018
Exercise
My 6 A.M. Medicine Ball Ritual
When the weather cooperates, I love to get outside for some conditioning work. That’s what I do pretty much every Saturday from May to September,
July 31, 2018
General
Bodywork for Weight Lifters
Every seasoned weight lifter should include bodywork as part of their restoration regimen. Five professionals that I see on a regular basis for bodywork are
June 23, 2018
General
Would You Do A Root Canal On Yourself?
You go to an accountant to do your taxes, a lawyer for legal work, and a mechanic to fix your car, so shouldn’t you approach
May 15, 2018