The Problem… Watch this eye-opening video: The Solution… Two simple but powerful steps can make a world of difference:→ Increase physical activity→ Improve dietary habits
Research can provide golden information to health and fitness professionals. If you’re a personal trainer, here are some recent findings to help you stay ahead
Question: I’m looking for a program to help a client gain weight. He loses weight easily, even without cardio, but he’s very strong and wants
When you’re feeling sick, the knee-jerk reaction is often to skip training and rest. But in some cases, exercise can actually be beneficial. To help
The number one reason people exercise is to lose weight, and aerobic activity is crucial for that… right? Sure, you may lose weight—but at what
Staying up to date with scientific research can give you a competitive edge as a personal trainer. Here are some recent findings that can enhance
Ever notice that women and endurance athletes can perform more reps at a given intensity than the average guy? That’s because they typically have a
Bright blue light is great during the day—but at night, it can disrupt your sleep. One solution is orange-tinted glasses (see Why I Wear My
You should set your alarm not only to wake up in the morning but also to go to bed at night. Going to sleep and
The following is part of an interview that Maximum Fitness Magazine conducted with me many years ago. I was asked about the physical attributes and
