General
Shower Less for More Vitamin D
If your goal is to build muscle, you better make sure you have enough vitamin D in your body. One of the primary functions of
December 28, 2016
General
General
Do You Need to Use Viagra After a Workout?
One simple way to gauge testosterone status in males is often referred to as the “morning wood” test. If you’re not waking up under a
December 19, 2016
General
The Problem and Solution to Childhood Obesity
The Problem… Watch this eye-opening video: The Solution… Two simple but powerful steps can make a world of difference:→ Increase physical activity→ Improve dietary habits
December 8, 2016
General
Keeping Up with Current Research (November 2016)
Research can provide golden information to health and fitness professionals. If you’re a personal trainer, here are some recent findings to help you stay ahead
November 29, 2016
General
Weight Gain Program
Question: I’m looking for a program to help a client gain weight. He loses weight easily, even without cardio, but he’s very strong and wants
November 25, 2016
General
Should You Train When You're Sick?
When you’re feeling sick, the knee-jerk reaction is often to skip training and rest. But in some cases, exercise can actually be beneficial. To help
November 3, 2016
General
Get More From Weights Than Aerobics
The number one reason people exercise is to lose weight, and aerobic activity is crucial for that… right? Sure, you may lose weight—but at what
October 22, 2016
General
Keeping Up with Current Research (September 2016)
Staying up to date with scientific research can give you a competitive edge as a personal trainer. Here are some recent findings that can enhance
September 8, 2016
General
What Do Females and Endurance Athletes Have in Common?
Ever notice that women and endurance athletes can perform more reps at a given intensity than the average guy? That’s because they typically have a
September 2, 2016
General
Update Your iPhone iOS and Sleep Better
Bright blue light is great during the day—but at night, it can disrupt your sleep. One solution is orange-tinted glasses (see Why I Wear My
August 11, 2016