If you’ve followed our tendon training series so far, you know that Dr. Keith Baar’s research has reshaped how we think about connective tissue health.
If you haven’t read Part 1 — The 10-Minute Tendon Protocol: How to Build Stronger, Injury-Proof Tissue — start there first.This follow-up dives deeper into
Most athletes train muscles. The smart ones train tendons. The problem? Tendons don’t give you warning signs. There’s no such thing as delayed-onset tendon soreness.
Back in 2012, I introduced a controversial—but far more effective—approach to treating soft-tissue injuries. The acronym? METH, which stands for: At the time, the gold
A review of Butcher Balm, a powerful transdermal formula combining BPC-157 and TB-500 for localized healing and pain relief—no injections required.
The standard procedure for most injuries often involves anti-inflammatories, painkillers, and the RICE method—rest, ice, compression, and elevation. But what if this approach is slowing
If there’s ever a time not to draw in your navel, it’s during exercise. Despite the long-held belief that “sucking in your gut” strengthens your
Dr. William Wong’s talk on systemic enzymes is an oldie but a goodie! Whether you’ve heard it before or not, it’s worth revisiting—you’ll discover just
After decades of pain-free living, I was blindsided by lower back issues late last year. Everyday activities became a challenge, and squats and deadlifts were
Last Wednesday, my client Elise hobbled into the studio after rolling her ankle. She was in a lot of pain. “You’ve got to help me,
