Injury
The McGill Warm-Up for an Armour-Plated Core
After decades of pain-free living, I was blindsided by lower back issues late last year. Everyday activities became a challenge, and squats and deadlifts were
July 26, 2024
Injury
Injury
Ankle Sprain SOS: Experience Swift Healing Through Active Recovery
My client Elise hobbled into the studio last Wednesday. She had just rolled her ankle and was in a lot of pain. “You’ve got to
May 23, 2023
Injury
Don’t Do Tire Flips
Performing a mixed-grip deadlift can make you susceptible to a biceps injury on the supinated side. Trying to deadlift a heavy tire with both arms
November 21, 2022
Injury
Move to Heal
If you haven’t heard, it’s no longer cool to rest and ice an injury. Stop doing the RICE method and start doing METH instead. I
November 18, 2022
Injury
The Story of Invincible
Injury Prevention Strategies for Aging Athletes is a seminar that I’ve presented several times over the years to professional organizations like the Canadian Society for
September 26, 2022
Injury
Better Than an Oura Ring
Yesterday, my Oura readiness score was 94. I should have had a good workout, but I didn’t! The first exercise was bent-knee deadlifts and my
October 2, 2021
Injury
Loading and Unloading a Barbell
Do you know what the #1 injury in the gym is? It’s a weight dropping on your foot. Don’t let it happen! Here’s the right
May 8, 2020
Injury
Heal Injuries Fast with BPC-157
BPC-157 is a great weapon against injuries. As I wrote about in Top 8 Injections That Heal Injuries, this particular peptide has the ability to
November 15, 2019
Exercise
How to Reduce Shoulder Stress During Presses
Yesterday we looked at a simple fix to decrease the stress on your hips during wide-stance squats and deadlifts. Today, we’ll look at a way
August 2, 2019
Injury
Don’t Let an Injury Stand in Your Way
A few years ago I told you about Arzhang and his horrific fall off Mt. Aconcagua in Southern Andes. Through hard work and perseverance, Arzhang
June 4, 2019