Most athletes train muscles. The smart ones train tendons. The problem? Tendons don’t give you warning signs. There’s no such thing as delayed-onset tendon soreness.
Back in 2012, I introduced a controversial—but far more effective—approach to treating soft-tissue injuries. The acronym? METH, which stands for: At the time, the gold
A review of Butcher Balm, a powerful transdermal formula combining BPC-157 and TB-500 for localized healing and pain relief—no injections required.
The standard procedure for most injuries often involves anti-inflammatories, painkillers, and the RICE method—rest, ice, compression, and elevation. But what if this approach is slowing
If there’s ever a time not to draw in your navel, it’s during exercise. Despite the long-held belief that “sucking in your gut” strengthens your
Dr. William Wong’s talk on systemic enzymes is an oldie but a goodie! Whether you’ve heard it before or not, it’s worth revisiting—you’ll discover just
After decades of pain-free living, I was blindsided by lower back issues late last year. Everyday activities became a challenge, and squats and deadlifts were
Last Wednesday, my client Elise hobbled into the studio after rolling her ankle. She was in a lot of pain. “You’ve got to help me,
Performing a mixed-grip deadlift can make you susceptible to a biceps injury on the supinated side. Trying to deadlift a heavy tire with both arms
If you haven’t heard, it’s no longer cool to rest and ice an injury. Forget the old RICE method and start using METH instead. I
