
Quit Sucking In Your Gut During Exercise!
If there’s ever a time not to draw in the navel, it’s during exercise. In fact, this act should be abandoned altogether unless there’s a
If there’s ever a time not to draw in the navel, it’s during exercise. In fact, this act should be abandoned altogether unless there’s a
About 10 years ago, I had a conversation with a well-respected orthopedic surgeon known as “the knee guy” in the Greater Toronto Area. He was
You may recall from a recent post that my benchmark for complete recovery from distal biceps surgery was the ability to do chin-ups. For my
If you think the anti-ice movement is gaining steam, you’re right! Here’s a recent study on the topic: Does Regular Post-exercise Cold Application Attenuate Trained
Before you read on, watch this video: Now, you may be asking yourself—what’s the big deal? A few chin-ups, so what? Well, those few chin-ups
An Ounce of Prevention is Worth a Pound of Cure The best way to deal with an injury is to prevent one from happening in
The Inevitable Truth Whether it’s during competition or training, injuries are bound to happen. It’s part of the game. If you play with any form
Be Your Own Doctor On April 4th of last year, I experienced a nasty injury. It was arm day and I was performing one-arm dumbbell
Back In Your Mother’s Arms Don’t underestimate the value of sleep. Whether you’re trying to recover from microtrauma induced by a heavy workout or macrotrauma
Many health and fitness misconceptions exist. For instance, we’re told to eat a high carbohydrate breakfast to fuel up and kickstart the day with plenty