Food
A Quick Bedtime Snack
When people ask me what supplements to take for a joint-related injury, I have several recommendations—proteolytic enzymes, hyaluronic acid, and bamboo silica, to name a
January 7, 2016
Injury
Injury
The New Injury Rehabilitation Paradigm: RICE Is Not NICE, Do METH Instead!
As I mention in my article Radical Methods of Injury Rehabilitation, the standard procedure for most injuries involves anti-inflammatories and painkillers along with RICE: rest,
September 20, 2015
Injury
Are Tendon Ruptures Happening at a Greater Rate Today?
Maybe it’s just me, but it seems like tendon ruptures are more common than ever. Every week in the iron game, someone tears a pec,
August 6, 2015
Injury
Quit Sucking In Your Gut During Exercise!
If there’s ever a time not to draw in the navel, it’s during exercise. In fact, this act should be abandoned altogether unless there’s a
May 17, 2015
Injury
The Words You Say After a Successful Surgery
About 10 years ago, I had a conversation with a well-respected orthopedic surgeon known as “the knee guy” in the Greater Toronto Area. He was
May 8, 2015
Injury
An Update on My Progress with Chin-Ups
You may recall from a recent post that my benchmark for complete recovery from distal biceps surgery was the ability to do chin-ups. For my
April 16, 2015
Injury
Do Not Ice After Resistance Training
If you think the anti-ice movement is gaining steam, you’re right! Here’s a recent study on the topic: Does Regular Post-exercise Cold Application Attenuate Trained
April 13, 2015
Injury
A Leap of Faith or A Calculated One?
Before you read on, watch this video: Now, you may be asking yourself—what’s the big deal? A few chin-ups, so what? Well, those few chin-ups
March 31, 2015
Injury
Heal Like Wolverine (Part 5)
An Ounce of Prevention is Worth a Pound of Cure The best way to deal with an injury is to prevent one from happening in
March 27, 2015
Injury
Heal Like Wolverine (Part 4)
The Inevitable Truth Whether it’s during competition or training, injuries are bound to happen. It’s part of the game. If you play with any form
March 26, 2015