Supplements
Why the FDA’s Red Dye Ban Should Make You Rethink Your Vitamins
The U.S. Food and Drug Administration (FDA) recently announced a ban on red dye No. 3 in food and oral medicines, citing potential cancer risks.
January 16, 2025
Supplements
Supplements
Hydration Essentials for High-Protein, Low-Carb Diets: Fuel Your Body Right
When you’re exercising regularly on a high-protein, low-carb diet, hydration becomes even more crucial. Lower-carb diets mean you’re missing out on the hydration “boost” from
November 8, 2024
Supplements
Introducing our New TestoGuard Formula
Unlock the full potential of your Testosterone Replacement Therapy with TestoGuard. Our carefully crafted formula is designed to support you on your TRT journey, enhancing
November 3, 2023
Supplements
Supplement with Collagen Peptides
I’ve said it many times, you need to learn more to earn more! In addition to reading an hour a day, I try to attend
November 23, 2022
Food
My Workout Supplement Ritual
I’ve said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that doesn’t mean that I’m anti-fruit!
January 14, 2022
Supplements
The Magnesium Fix
Here are some interesting notes on magnesium from the book The Mineral Fix… Vitamin D supplementation is necessary for most people, but taking too much
July 22, 2021
Supplements
Curcumin for Weight Lifters: Yes or No?
Curcumin is a supplement often recommended to guys that weight lift because it helps to lower inflammation and improve overall joint and muscle health. And
March 3, 2021
Supplements
A Post-Workout Shake Recipe
Here’s a post-workout shake recipe courtesy of my client, John. It contains protein powder, creatine, yogurt, walnuts, half a banana, and a handful of coffee
October 29, 2020
Health
Back-to-School Supplements
Things are going to get very interesting when the kids go back to school. I have three kids in school (one in grade school, one
September 8, 2020
Food
Let Iron Food Be Thy Medicine
Due to a rare form of bone marrow cancer, my mother has to go for blood work every two weeks. One of the markers they
March 31, 2018