Research shows that undulatory, or wave-like, periodization is highly effective. Alternating between periods of higher intensity (intensive phases) and periods of higher volume (extensive phases)
The U.S. Food and Drug Administration (FDA) recently announced a ban on red dye No. 3 in food and oral medicines, citing potential cancer risks.
When you’re exercising regularly on a high-protein, low-carb diet, hydration becomes even more crucial. Lower-carb diets mean you’re missing out on the hydration “boost” from
Unlock the full potential of your Testosterone Replacement Therapy with TestoGuard. Our carefully crafted formula is designed to support you on your TRT journey, enhancing
I’ve said it many times, you need to learn more to earn more! In addition to reading an hour a day, I try to attend
I’ve said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that doesn’t mean that I’m anti-fruit!
Here are some interesting notes on magnesium from the book The Mineral Fix… Vitamin D supplementation is necessary for most people, but taking too much
Curcumin is a supplement often recommended to guys that weight lift because it helps to lower inflammation and improve overall joint and muscle health. And
Here’s a post-workout shake recipe courtesy of my client, John. It contains: Believe it or not, taking some caffeine right after you train can speed
Things get busy—and potentially stressful—when kids head back to school. I’ve got three kids (one in grade school, one in high school, and one in
