Research shows that undulatory, or wave-like, periodization is highly effective. Alternating between periods of higher intensity (intensive phases) and periods of higher volume (extensive phases)
The U.S. Food and Drug Administration (FDA) recently announced a ban on red dye No. 3 in food and oral medicines, citing potential cancer risks.
When you’re exercising regularly on a high-protein, low-carb diet, hydration becomes even more crucial. Lower-carb diets mean you’re missing out on the hydration “boost” from
Remember those days when a solid workout left you drained, or annoying muscle cramps were stealing your gains? Been there, done that. That’s why I’m
Unlock the full potential of your Testosterone Replacement Therapy (TRT) with TestoGuard. This carefully crafted formula is designed to support you on your TRT journey—enhancing
I’ve said it many times, you need to learn more to earn more! In addition to reading an hour a day, I try to attend
I’ve said it many times before—vegetables offer all the benefits of fruit without the sugar—but that doesn’t mean I’m anti-fruit! I advocate a targeted carbohydrate
Here are some interesting notes on magnesium from the book The Mineral Fix… Vitamin D supplementation is necessary for most people, but taking too much
Curcumin is a supplement often recommended to weight lifters because it helps reduce inflammation and supports overall joint and muscle health. Guys in the iron
Here’s a post-workout shake recipe courtesy of my client, John. It contains: Believe it or not, taking some caffeine right after you train can speed
