Supplements

Supplements

The Magnesium Fix

Here are some interesting notes on magnesium from the book The Mineral Fix… Vitamin D supplementation is necessary for most people, but taking too much

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Supplements

A Post-Workout Shake Recipe

Here’s a post-workout shake recipe courtesy of my client, John. It contains: Believe it or not, taking some caffeine right after you train can speed

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Health

Back-to-School Supplements

Things get busy—and potentially stressful—when kids head back to school. I’ve got three kids (one in grade school, one in high school, and one in

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